Sweet Corn can be enjoyed boiled, steamed, grilled or served with salt, lemon, and pepper seasoning or in several other ways in the form of salads, pizza, pasta, risotto, stews, omelets, fried-rice etc. Read on the Health Benefits and Nutrition Facts of Sweet Corn along with the calories value of Sweet Corn.
Nutrition Facts of Sweet Corn
100 gms of Sweet Corn contains about 86 calories, and it is packed with several beneficial nutrients including carbohydrates, fiber, vitamins and minerals.
Cooked sweet corn contains 5 grams of protein and 2 grams of dietary fat. It is also rich sources of anti-oxidants, potassium, vitamin A, phosphorus, niacin and B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine.
Health Benefits of Sweet Corn
Sweet Corn prevents Cancer And Hemorrhoids
Sweet corn is effective in treating hemorrhoids and in preventing cancer, and including it in diet can reduce risks of colon cancer
Sweet corn boosts energy levels
With its high dose of carbs, sweet corn can keep you energetic for a long time and it is a great energy boosting food.
Sweet Corn Treats Alzheimer’s
Patients suffering from neurodegenerative disorder must consume Sweet Corn too in their diet as staple food. Thymine deficiency can also lead to Alzheimer’s.
Sweet Corn lessens muscle pains
Sweet corn is a good source of iron, magnesium, vitamin B, which aids in strengthening the connective tissues of the body and lower the joint pains in the aged.
Sweet Corn reduces LDL Cholesterol
Corn husk oil aid in lowering the cholesterol absorption by reducing the LDL cholesterol levels in the body and increasing the HDL cholesterol or good cholesterol levels. This can be beneficial to heart, as it reduces the chances of clogging in the arteries.
Sweet Corn for Pregnant Women
Rich in folic acid, Sweet Corn is considered to be good source of folic acid that is beneficial for growing fetus as well as the mother-to-be. However, pregnant women need to consult physician before including sweet corn in their diet.
Risks and Precautions of Sweet Corn
Sweet corn is free of gluten and can be a safe food alternative and doesn’t cause any allergic reactions usually.
People with high blood sugar levels should limit their Sweet Corn consumption, as it is packed with simple sugars.