Sunflower seeds are an excellent source of many vital nutrients and antioxidants, in addition to the amazing health benefits. Get the facts on Health Benefits and Nutrition values of Sunflower Seeds.
Nutrition Facts of Sunflower Seeds
100 gms of Sunflower seeds contains about 584 calories, and they offer health benefiting nutrients, minerals, antioxidants and vitamins.
100 gms of seeds contain 21 gms of proteins, 35.17 gms of Vitamin E, 227 µg of folic acid. Sunflower seeds are also finest sources of B-complex group of vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.
Sunflower seeds are also rich sources of minerals including Calcium, iron, manganese, zinc, magnesium, selenium, and copper.
Health Benefits of Sunflower Seeds
1. The antioxidants and anti-inflammatory compounds, Vitamin E in Sunflower seeds aids in fighting against inflammatory diseases.
2. Sunflower seeds aid in balancing cholesterol levels, reduce hypertension, lower high blood-pressure and protect against heart diseases.
3. The antioxidants, minerals, and vitamins in sunflower seeds aid in lowering oxidative stress from taking place within the body and preventing Cancer, especially prostate cancer and lung cancer.
4. The Vitamin E in sunflower seeds aids in improving eye-sight and protecting against age macular degeneration.
5. Sunflower seeds are packed with good amounts of copper, zinc, iron and fiber, which help carry oxygen to red blood cells and throughout the body, producing energy, boost immunity and healthy digestive tract.
6. The high amount of magnesium in Sunflower seeds plays role in overall cardiovascular health and in controlling healthy blood pressure, and helps combat Osteoporosis.
7. Sunflower seeds have minerals that aid in reducing chronic migraine headaches, constipation, chronic fatigue and mood disorders such as depression and anxiety.
8. The powerful nutrients in sunflower seeds balances blood sugar levels and ward-off diabetes.
9. Research studies have proven that the antioxidant Vitamin E is beneficial in keeping skin hydrated and free from sun damage.
10. Sunflower seeds are excellent source of Selenium, which helps promote thyroid function and prevents from thyroid disorders including hyperthyroidism and hypothyroidism.
Risks and Precautions of Sunflower Seeds
Concerns or allergies related to sunflower seeds are not very common unlike peanut or tree-nuts allergies. However, in few individuals, it may lead to sneezing, itchiness in the eyes, skin, gastritis, vomiting, etc.