Do you know that Strawberries contain more Vitamin C than Oranges do? Strawberries are not just yummy to eat on cereals, pancakes and in smoothies but they are packed with plenty of health benefits and thus are referred as ‘the queen of fruits’ in Asian countries. Take a look at Nutrition Facts and Health Benefits of Eating Strawberries.
Nutrition Facts of Strawberries
A cup of freshly sliced strawberries of approximately 166 gms contains 50 calories, 3.81 grams of dietary fiber, 11.65 grams of Carbs, 1 Gram of Proteins.
Strawberries are rich sources of Vitamin A, Vitamin C, and they are packed with Calcium, Iron, Magnesium, Phosphorous, Potassium and Folate.
Strawberries also contain antioxidants anthocyanins, ellagic acid, quercetin, and kaempferol which aids in protecting against several cancers.
Strawberries are sodium-free, fat-free and cholesterol-free food
Health Benefits of Strawberries
1. Strawberries reduce cognitive impairment in older Adults
Inadequate folate in older adults lead to atherosclerosis, vascular disease and even a decline in cognitive function. Strawberries are a good source of folate and taking them in your daily diet reduces cognitive impairment in older adults and treats conditions like rheumatoid arthritis
2. Strawberries reduce cardiovascular disease risks
Strawberries have the potential to treat inflammatory responses of the body, and it helps lower hypertension by lowering LDL cholesterol levels. It further aids in reducing the risks of heart attacks and strokes.
3. Strawberries reduce high blood pressure
A freshly sliced cup of strawberries contain more than 100 percent of our daily recommended Vitamin C intake. Research studies have suggested that regular intake of Vitamin C has the potential to lower high blood pressure, preventing the development of hypertension.
4. Strawberries boost immunity
Strawberries are rich in Vitamin C, and one serving of strawberries contains 51.5 mg of vitamin C which is half of the daily requirement. Vitamin C aids in boosting immunity and as an anti-oxidant. Strawberries contain anthrocyanin which protects from sun damage.
5. Strawberries prevent wrinkles
Strawberries are good sources of Vitamin C, and it contributes to collagen production that further aid in improving skin’s elasticity and resilience. Eating foods high in Vitamin C promotes healthier, younger-looking skin, and fights against wrinkles.
Precautions and Risks of Strawberries
Strawberries are a common allergen, so if you have allergies to birch pollen, you are likely to develop a secondary food allergy to strawberries.
The common allergies happen in the mouth and throat, be it itching, tingling or runny nose. Go for organic strawberries to ensure a lower risk of pesticide exposure.