Sesame seeds may be tiny, but they are packed with nutritive, preventive, and curative properties and have huge health benefits. Let’s discuss the Health Benefits and Nutrition Facts of Sesame seeds and its caloric value.
Nutrition Facts of Sesame seeds
100 grams of Sesame seeds contains carry 573 calories, and they are packed with notable health-benefiting nutrients, minerals, antioxidants and vitamins.
Sesame seeds are good sources of B-complex vitamins including niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.
Sesame seeds also contain good amounts of Calcium, iron, manganese, zinc, magnesium, selenium, and copper
Health Benefits of Sesame seeds
Sesame Seeds promotes Respiratory Health, Prevents Asthma
Sesame oil is known to prevent skin related disorders, soothe burns, produce collagen and promote skin more elasticity.
Sesame seeds contain high proteins and many health benefiting compounds
Sesame seeds and sesame oil boost oral health and even whiten your teeth
The magnesium and other nutrients in sesame seeds is known to combat diabetes.
Sesame seeds have the compounds that help lower blood pressure in hypertensive diabetics.
With antioxidant and anti-inflammatory compounds, Sesame oil boosts heart health, preventing atherosclerotic lesions.
Sesamol a compound found in sesame seeds and sesame oil protects against DNA Damage from radiation.
The anti-cancer compound called hyphenate and the magnesium in sesame seeds aids in reducing the risk of colorectal tumors and colorectal cancer.
Zinc has also been shown to boost bone mineral density and bone health, besides promoting healthy skin and sesame seeds are great source of zinc and calcium.
Rich in fiber, Sesame seeds are known to aid in healthy digestive system and relieve Constipation
Risks and Precautions of Sesame seeds
Sesame seed allergy can lead to reactions such as itching, dermatitis, and at times severe symptoms including swelling of lips and throat, vomiting, stomach pain, chest congestion, and death.