Tuna is not just great source of lean protein and packed with B Vitamins, but it also tastes great and has been associated with all kinds of health benefits. Let’s discuss the Nutritional breakdown, caloric value and health benefits of Tuna.
Nutrition Facts of Tuna
6 ounce tuna steak contains about 180 calories, and both canned and fresh tuna packs an average of 41 grams of protein and very low fat.
Tuna is an excellent source of vitamin B12 and vitamin B6, along with small doses of vitamins A and E. It also contains good amount of minerals of iron, magnesium, phosphorus, potassium and selenium, and small doses of magnesium and manganese.
Health Benefits of Tuna
Tuna is a great source of omega-3 fatty acids and helps promote cardiovascular health by lowering risks of heart attacks and blood clots.
An excellent source of selenium, Tuna aids in flushing toxins out of the liver and promote overall good health.
Tuna contains very low fat and thus aid in weight loss.
Adding Tuna to diet not only aid in fat loss but controls high blood pressure. Tuna helps control hypertension as well as prevent the risks.
Tuna helps strengthen cell membranes, aids in improving blood circulation and metabolism in the body.
Tuna fish has very good antioxidant properties, and it is effective in preventing some types of cancer- Colon Cancer, Breast Cancer.
The well-balanced potassium and sodium content in tuna maintains fluid balance between salts and potassium, and it helps maintain proper kidney functioning.
Include Tuna in weekly diet to prevent any inflammatory diseases such as arthritis, gout and more.
Tuna can reduce the risk of developing depression in women.
Tuna contains B complex of vitamins which improves metabolism and increases the efficiency of our organ systems, protecting the skin and increasing energy.
Risks and Precautions of Tuna
Eating too much of Tuna however can increase the risk of mercury poisoning. So, prefer fresh and unprocessed tuna.