Confused if you should you avoid or totally dig in Shrimp? Learn the Health Benefits and Nutrition Facts of popular sea food Shrimp, and the risks and cautions to consider eating Shrimp
Nutrition Facts of Shrimp
Shrimp provides a wealth of nutrition, plus they are low in calories. 1 ounce of shrimp (28 grams) contains just 28 calories, and their Glycemic Index rating is 0, because it contains zero carbs.
Shrimp is packed with proteins, water content, and little amounts of fat, and it is a power store of vitamins and nutrients.
Shrimp provides Vitamins A, D, E, and B6, and vitamin B12 along with essential minerals iron, calcium, sodium, phosphorus, zinc, magnesium, and potassium.
Health Benefits of Shrimp
Lose Weight with Shrimp
Shrimp is carbohydrate-free food and is packed with proteins, vitamin D, vitamin B3, and zinc, which increases leptin levels, which in turn helps regulate the body’s energy expenditure, fat storage, and appetite. The Iodine in Shrimp helps control metabolic rate, or the rate at which the body consumes energy at rest, thus regulating weight management
Shrimp reduce the signs of aging
Including shrimp to your daily or weekly diet can greatly reduce the signs of aging in the skin, thanks to high levels of carotenoid called astaxanthin, a powerful antioxidant that wards off spots and wrinkling skin
Shrimp for Age-Related Macular Degeneration
Shrimp is packed with heparin-like compound that aids in treating neovascular AMD. Shrimp contains astaxanthin that helps relieve eye fatigue.
Shrimp for Hair Loss
Shrimp also contribute to hair health, as Zinc plays a role in maintaining and creating new cells including skin and hair cells, and adding Shrimp to diet can not only keep you younger but reduce the hair loss
Shrimp for Cardiovascular Health
The fibrinolytic enzyme in Shrimp acts as powerful agent against cardiovascular diseases and the high levels of omega-3 fatty acid contributes to eliminating damaging cholesterol and further preventing heart attacks and strokes
Shrimp for Bone Health
Shrimp is rich in calcium phosphorus and magnesium that effectively fight against bone degeneration. Including it to your daily or weekly diet can add to bone mass, strength, and overall mass
Shrimp for Brain Health
The high levels of iron in Shrimp bonds with oxygen in haemoglobin, increases the oxygen flow to the brain, which is shown to improve memory and focus, and lower the risks of brain inflammatory diseases
Shrimp to reduce Cancer risk
Shrimp contains carotenoids, such as astaxanthin that aids in reducing the risks of certain types of cancer. The Selenium is also associated with lower levels of cancer, including prostate and lung cancer
Risks and Precautions of Shrimp
Shrimp is one among top allergens foods, and few individuals who are allergic to shellfish may also experience severe reaction, including life threatening anaphalyaxis eating Shrimp.
Shrimp is high in cholesterol and so consumption of shellfish, such as shrimp should be in moderate to contribute to heart-health.