Are sea scallops healthy? Here are the Health Benefits and Nutrition Facts of Sea Food Scallops on Nutrihealthline.com and the reasons to include scallops in your regular diet.
Nutrition Facts of Scallops
A 6-ounce of steamed scallops packs 189 calorie, and each serving of scallops provide 35 grams of protein but only 1.4 grams of fat.
Scallops are rich sources of selenium, phosphorus, vitamin B-12 and choline. Scallops also are a good source of dietary cholesterol.
Health Benefits of Scallops
Scallops are rich source proteins and our body needs amino acid, tryptophan, which is converted into serotonin that acts as brain neurotransmitter.
Scallops are rich in omega-3 fatty acids and contain potassium and magnesium, which are heart-friendly, and that helps lower heart attacks or strokes.
Adding scallops to your diet can stimulate the metabolism rate and aids in weight loss.
Scallops contain Vitamin B12 in abundance and it helps in healthy nerve functioning, plus reducing neurological problems and Alzheimer’s disease risks.
Scallops are treasure trove of omega-3 fatty acids, which helps ease symptoms of premenstrual syndrome, preventing arthritis, combating skin disorders and delaying cancerous cells growth.
With its anti-inflammatory properties, eating scallops regularly can fight against production of pro-inflammatory cytokines and reduce the risks of depression and stress.
Scallops have agents to reduce the risks of deep vein thrombosis (DVT), where blood clots form leading to pain or swelling.
Including broiled or baked scallops can lower the risks of atrial fibrillation, a type of heart arrhythmia.
Risks and Precautions of Scallops
Seafood can be allergic to few individuals. Purines can lead to kidney stones if accumulated in large amounts.