Are you not eating enough Sardines? Then you may be changing your opinion after reading the amazing Health Benefits and Nutrition Facts of Sea Food Sardines. Take a look on Sardines Health Benefits on Nutrihealthline.com.
Nutrition Facts of Sardines
3 oz. of Sardines contains about 190 calories.
It is packed with RDA of 23 gms of Proteins, 11 gms of fats. Sardines is also packed with 338% vitamin B12, 87% selenium, 64% phosphorus, 61% omega-3 fats, 44% vitamin D, 35% calcium, 30% vitamin B3, 24% iodine, 19% copper
Health Benefits of Sardine
Sardines are rich in proteins and are packed with essential vitamins and minerals.
Rich source of EPA and DHA, Sardines reduces inflammation and fights against inflammatory diseases.
Sardines are good source of calcium, and thus aid in stronger bone and teeth.
Excellent source of omega-3 fatty acids, Sardines combats anxiety and depression, prevents mood disorders.
Sardines contains high protein and healthy fats that help slow the absorption of sugar into the blood and regulate blood sugar levels
Sardines are rich in proteins and thus help curb appetite by preventing food cravings, and aid in weight loss.
Sardines are one of the least contaminated sources of fish, and it does not contain much of toxins compared to Tuna or Swordfish.
Including Omega 3 fatty foods in diet can reduce cholesterol and blood pressure and promote cardiovascular health.
Regular intake of calcium and vitamin D aids in preventing certain types of cancer.
Sardines help in encouraging the immune system. The sardine fish oil increases the count of immune cells and boost immunity.
The fats found in sardines reduce skin inflammation, playing a role in skin cells giving a healthy glow, plus fighting against age-related macular degeneration.
Fish oil and healthy fats are good for your brain functioning, and the Antioxidant properties are beneficial in in neutralizing the free radicals and protecting the organs from damage.
Risks and Precautions of Sardines
Although Sardines are one of the very lowest sources of mercury, it is advisable for pregnant women to avoid or eat the servings in moderation.
Sardines may cause allergic reactions in few individuals as some organic compounds such as tyramine, serotonin, typtamine, phenylethylamine and histamine can cause allergic reactions