Salmon is one of the best foods on the planet, and it’s not just tastier but even extends your life span, when you include it in your regular diet.
Nutrition Facts of Salmon
Salmon not only contains one of the highest Omega-3 content, but also essential vitamins and minerals as well
4.0 ounces of Salmon contains RDA of 236% of Vitamin B12, 127% of Vitamin D, 56.3% of Vitamin B3, 18.4% of Vitamin B5, 37.6% of Vitamin B6.
Salmon is also excellent sources of Selenium, Phosphorus, Iodine and good sources of Potassium, Biotin.
Health Benefits of Salmon
Salmon for Healthy Heart
Omega-3s sources Salmon, Sardines, Lake Trout and mackerel are the superfoods for heart-health. The good amounts of omega-3 fatty acids reduce the risks of arrhythmia and atherosclerosis. We recommend you to include the fatty fish at least twice a week.
Salmon for Weight Management
Not all fats are equal. Prefer taking healthy fats and proteins, and cut down slightly on the fats on carbs. Salmon provides offer unsaturated fats, which are the healthiest choice for you. Higher fat content foods will also make you feel full, cuts down your food cravings, revs metabolism to slim you down.
Salmon for pregnant women
Omega-3 fatty acids contribute in health and development of brain and heart of a fetus. Salmon are rich sources of omega-3, and pregnant women can include it in their diet. However consume it in moderation.
Salmon for bone strength
Regular consumption of Omega 3 fats can keep osteoporosis at bay, and experience less bone fractures. Salmon is natural anti-inflammatory food and including it in your diet can keep your bones strong.
Salmon for enhancing memory
Several studies have shown that Omega-3 rich foods can increase the efficiency of brain functioning and enhance your memory. Salmon also has good amounts of vitamin A, vitamin D, and selenium which helps protects the nervous system from age-related damage
Salmon for improving Eye-Sight
Salmon is linked to reduce the dry eye syndrome and age-related macular degeneration. Omega 3 foods can decrease the risk of glaucoma and high eye pressure. Salmon also is good for eye development in infants.
Salmon for supple skin
Consuming salmon 3 times a week gives you radiant and supple skin. The carotenoid anti-oxidants of astaxanthin found in salmon helps fight the free radical damage preventing skin-related issues and fight wrinkles.
Risks and Precautions of Salmon
Eating farm raised Salmon poses significant safety concern while Wild salmon are found to have fewer pesticide residues. So, if the salmon is from wild-caught source, then it is one of the best sources of Omega-3’s and provides amazing health benefits.