Health Benefits and Nutrition Facts of Sea Food – Cod

Advertisements – It is known fact that Cod is a good source of heart-healthy omega-3 fatty acids, but do you know that calories value, nutritional break down and health benefits of Cod? Read on

Nutrition Facts of Cod

A 3 ounce cooked portion of cod contains about 90 calories, 1gm fat, 15-20 gms of proteins.

Cod is also rich source of phosphorus, niacin, and Vitamin B-12, Vitamin D. On the flip side, Cod contain high amounts of sodium and its moderate source of mercury.

Health Benefits of Cod

Cod is a great source of Omega 3s and it helps and regulates high blood pressure.

Rich in protein and low in fats, Cod protects against cardiovascular diseases and promotes heart health.

Cod protects against Alzheimer’s and age-related cognitive decline.

Cod helps in preventing blood clots.

Cod fights against inflammation, lowers triglycerides and prevents against certain types of cancer.

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Cod fish aids in weight loss and boosts metabolism.

Cod helps improve mood and lowers depression.

Including cod fish in diet can lower the risks of kidney cancer, and it is due to the rich omega-3 fatty acids

Risks and Precautions of Cod

Cod is a moderate source of mercury, and since mercury interferes with neurological development, it is better for young children and pregnant women to limit the amount of fish they eat, as they’re prone to potential effects of toxins in fish.

The chance of contracting renal cell carcinoma, a common type of kidney cancer, can be reduced to a great extent by including cod fish in the diet. This is due to the presence of omega-3 fatty acids in fatty fish.


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