Enjoyed salads or sandwiches with Lettuce? Chances are that you may have eaten the healthy romaine lettuce. Lettuces vary in types and nutritional value. Find out the caloric content and health benefits of Romaine Lettuce.
Nutrition Facts of Romaine Lettuce
Romaine Lettuce has high nutritional value in Lettuce category, yet packs only 8 calories per one cup shredded (47gms).
Romaine lettuce is free of sugar and fat, and contains 5 grams of fiber, 82% vitamin A, 60% vitamin K, 19% of Vitamin C, 16% of Folates, 3% of Potassium, 3% of Iron and 4% of Manganese.
Health Benefits of Romaine Lettuce
1. Romaine Lettuce is perfect weight-loss diet
Consume fewer calories when you are on weight loss diet. Romaine Lettuce is very low in calories, and you can eat large portions of it and still lose weight. It is packed with high water content, which can help you feel full for longer and improve your weight loss efforts.
2. Romaine Lettuce is high in fiber and Heart-Healthy
The high fiber content in Romaine Lettuce helps remove the bile salts from the body, and further lower cholesterol levels. The vitamin C and beta-carotene prevents oxidation of cholesterol and the build of plaque making it a heart-healthy food.
3. Romaine Lettuce is complete Protein
Romaine lettuce has 20% of its calories in proteins that also possess health promoting and disease prevention properties.
4. Insomnia? Eat Romaine Lettuce
The lactucarium, the white fluid in Romaine Lettuce are packed with relaxing, calming and sleep-inducing properties similar to opium, though not the strong side effects. Consume lettuce juice or you can eat few lettuce leaves.
5. Romaine Lettuce for Intestine health
Romaine lettuce is nutritious, and this high water, mineral and high fiber content food eases digestion, helps get toxins out of your body and aids in Intestine health.
6. Romaine Lettuce good for pregnant women
Research studies show romaine lettuce is linked to prevent several birth defects and promote a safe pregnancy. Thanks to folates that contribute to an adequate birth weight of the fetus, healthy neural tube formation and foetus development.
7. Romaine Lettuce boosts Healthy Immune System, Skin, Bones, and Teeth
Rich in Vitamin C, one ounce of romaine lettuce provides 11% of RDA, which not only boosts your immune system but aids in stronger bones, teeth and promotes healthy skin. Red Romaine contains flavonoids, such as anthocyanins which helps enhance the effects of Vitamin C.
8. Romaine Lettuce contains Anti-Allergy Properties
Romaine lettuce may help those who suffer from allergies thanks to its high folate content. People with lowest serum folate levels were more likely to suffer from allergies, and in fact all lettuce varieties are considered hypoallergenic.
Risks and Precautions of Romaine Lettuce
Pesticides are usually used in Lettuce crops, the common ones being organ-phosphorous, Permethrin, etc.
While you can prefer the organic Lettuce, free from these toxins and safe for consumption, it’s always better to wash them thoroughly in cold water when you choose regular ones.