Love eating Raspberries? Here are more reasons to include Raspberrie in your daily diet. Learn the Health Benefits and Nutrition Facts of Raspberries and the calorie value.
Nutrition Facts of Raspberries
A cup of fresh raspberries about 123 grams contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.
Raspberries are packed with high amounts of vitamin C, vitamin K, Vitamin E and essential minerals iron, potassium, managanese, calcium, magnesium, phosphorus, zinc, and copper. The fruit also contain thiamin, riboflavin, niacin, pantothenic acid.
Raspberries also are good source of antioxidants alpha and beta-carotene, lutein, zeaxanthin, and choline, as well as polyphenols such as anthocyanin, flavonols, and ellagitannins
Health Benefits of Raspberries
1. Raspberries prevent Cancer
A cup of Raspberries contains about 40 mg of Ellagic Acid which helps in destroying the cancerous growths through a process called Apoptosis. Raspberries can effectively prevent from breast, colon, pancreas, Esophagus, skin, prostate cancer. The antioxidant properties of Raspberries also aids in slowing down the cancer growth significantly.
2. Raspberries boost Immunity and Slows down Ageing
Raspberries are rich sources of Vitamin C, Antioxidants and anthocyanins that boosts the immune function and slows the ageing process of the body. The delicious fruit neutralizes the free radicals protecting from the cells damage. Vitamin C can boost the immunity to fight against cold, flu, infections and such conditions.
3. Raspberries regulates Blood Sugar
Raspberries contain Tiliroside and rheosmin, the two nutrients helps to manage diabetes. Tiliroside stimulates your body to produce Adiponectin, which is vital in regulation of blood sugar and blood fats. Rheosmin increases the metabolism in fats, and thereby oxygen consumption, enzyme activity and heat production in fat cells. The Glycemic index of Raspberries is below 40, which makes it ideal fruit for diabetics.
4. Raspberries promote Weight Loss
Raspberries are high in fiber and low in fat, thus making you feel full for long time. The high water content fruit makes you stay hydrated, and the manganese, potassium and Phosphorus contents restore the electrolyte in the body. The Raspberry Ketones (Rheosmin) has the potential to burn the fat stored, and breaks down the lipid within fat cells. It burns fat naturally and promotes weight loss.
5. Raspberries for Cardiovascular Health
Raspberries are packed with anti-coagulant properties that can aid patients who are experiencing excessive clotting or fluctuating blood pressure. They aid in dissolving blood clots and in maintaining the fluidity of the blood, due to its Salicylate content. An optimum fluidity of blood and regular heart function helps with cardiovascular health. Berries have the potential to increase the HDL (high-density lipoproteins) good cholesterol.
6. Raspberries improves Vision
Raspberries prevent age related degenerative eye diseases, and protects the eye and retina from infections and other damages, besides improving vision. The antioxidants and Vitamin C, Vitamin A and phenols safeguards the membranes of the eye, and protects from the Dry Eye Syndrome. It also has the potential to reduce the pannus formation risks. The Ellagic acid in Raspberries also improves eye health and vision.
Risks and Precautions of Raspberries
Raspberries may lead to serious allergic reactions in sensitized people, and such allergic reactions include swelling and redness of mouth, lips and tongue, eczema, hives, skin rash, headaches or gastrointestinal disturbances, depression
Avoid Raspberries if you are on medical prescription or have allergic reactions…
*Results may vary from person to person and results are not guaranteed