Pumpkin seeds are a treasure trove of Vitamins and minerals wrapped up in small package. Learn more about Health Benefits and Nutrition Facts of these high-fiber Pumpkin Seeds.
Nutrition Facts of Pumpkin Seeds
100 gms of Pumpkin Seeds contains 559 calories, and they are packed with fiber, vitamins, minerals, as well as numerous antioxidants.
The high caloric value of Pumpkin seeds comes from protein and fats. Pumpkins are excellent sources of Vitamin E, B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates, Vitamin K.
Pumpkin Seeds also contains vital minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Health Benefits of Pumpkin Seeds
Pumpkin Seeds contain phytosterols which helps in lowering LDL cholesterol levels and decrease the risk of heart disease.
Pumpkin Seeds contain L-tryptophan that aid in promoting good sleep and lower depression. Serotonin also helps in sleep.
Pumpkin Seeds are rich source of Zinc, which act as natural protector against osteoporosis.
Pumpkin Seeds are excellent source of Vitamin E, and they are the most alkaline-forming seed.
Pumpkin Seeds has agents that prevent calcium oxalate kidney stone formation.
Pumpkin Seeds fight against inflammation, and reduces Arthritis and other inflammatory diseases.
Pumpkin Seeds are rich in magnesium, and it aids in preventing metabolic syndrome, coronary heart disease and osteoporosis.
High magnesium in Pumpkin Seeds also help in bone density and bone strength.
Pumpkin Seeds help in lowering the risk of developing type 2 diabetes, and also promote heart and liver health, thanks to rich omega-3 and omega-6 fatty acids
Tryptophan in Pumpkin Seeds can treat chronic insomnia.
Risks and Precautions of Pumpkin Seeds
Pumpkin Seeds allergy indices are very rare, but individuals who are allergic-reactions to seeds and nuts may need to be cautious
Pumpkin Seeds contain high fat content, which may lead to rancidity. It is better to include them in diet in moderation.