It’s amazing how potatoes can be made into Chips, Fries, Gravy or even Vodka. Discover the amazing health benefits of Potatoes along with the Nutritional Facts.
Nutritional Facts of Potatoes
100 gms of Potatoes contains 70 calories, and they contain almost none or very low fat or cholesterol.
Potatoes are a good source of vitamins C and B6, Vitamin A, as well as Iron, manganese, phosphorus, niacin and pantothenic acid.
Health Benefits of Potatoes
Potatoes are excellent sources of Potassium and it helps human body regulate fluids and mineral balance in and out of cells, as well as to regulate the normal blood pressure. Potassium also plays a role for transmitting nerve impulses or signals and in aiding muscles contract. Potatoes may help regulate lower blood pressure.
Potatoes are rich in vitamin C which acts as an antioxidant stabilizing free radicals in helping prevent cellular damage. Vitamin C helps in collagen production and helps heal wounds, besides boosting immune system.
A medium-sized Potato contain 2 grams of fiber, and research studies have shown that it may help lower blood cholesterol, and makes you feel fuller for longer adding you in weight management.
One medium-sized potato provides 10% of the recommended daily value of Vitamin B6, a water-soluble vitamin essential for carbs and protein metabolism. Vitamin B6 also plays vital role in synthesis of haemoglobin, an essential component of red blood cells.
One medium potato provides 6% RDA of Iron, which is required to carry oxygen to all parts of the body. Iron also aids in oxygen utilization within cells, enzymatic systems, especially for neural development, and overall cell function in the body.
Potatoes contain iron, phosphorous, calcium, magnesium and zinc all contributing to maintaining bone structure and strength.
The alpha-lipoic acid in Potatoes helps body to convert glucose into energy, and it further aids in controlling blood glucose, vasodilation and protect against retinopathy in diabetics.
Potatoes skin contains Quercetin, a flavonoid that contains powerful anti-inflammatory and antioxidant properties which protects the body’s cells from free radical damage.
Risks and Precautions of Potatoe
Do not eat potatoes that are sprouting or have green discoloration, which indicates of solanine, a toxic compound presence that leads to circulatory and respiratory problems.
Research studies have found that potatoes when cooked above 120 degrees C produce chemical known as acrylamide which is found to develop cancer.
Individuals who are taking beta-blockers must limit High potassium foods like potatoes, as it can pose a serious risk to those with kidney damage or kidneys that are not fully functional.