Stand tall, Wear a Crown and Be Sweet inside” that is how Pineapples are referred as. Here are the Health Benefits and Nutrition Facts of Pineapples and the reasons to include them in your daily diet.
Nutrition Facts of Pineapples
Pineapples are not only low in calories, but they are a storehouse of health promoting compounds, minerals and vitamins. Plus, they are Fat-free, Saturated fat-free, Cholesterol-free, High in vitamin C and have Very low sodium
100 g of Pineapple contains about 50 calories equivalent to that of apples. Pineapples are excellent sources of Vitamin C, Manganese and Iron.
The Ananas also contains small amount Vitamin A and beta-carotene levels. It is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium.
Health Benefits of Pineapples
Rich in Vitamin C, Pineapples helps the body develop resistance against infectious agents and pro-inflammatory free radicals from the body, and protects against scurvy. Vitamin C is also essential for collagen synthesis in the body for proper maintenance of blood vessels, skin, organs, and bones.
Pineapples contain Vitamin A and beta-carotene levels, essential for maintaining healthy mucous, skin and eyesight. Eating fruits rich in flavoring helps the human body to protect from lung and oral cavity cancers.
Pineapples are rich source of soluble and insoluble dietary fiber like pectin. It helps you lose weight.
Pineapples have proteolytic enzyme bromelain, which have anti-inflammatory, anti-clotting and anti-cancer properties. Regular consumption of Pineapples fruits fights against arthritis, indigestion and combats other infections eradicating bacteria. The Bromelain levels in Pineapples aid in reducing excessive coagulation of the blood.
The folates, thiamin, biotin, pyridoxine, riboflavin, and minerals like copper and potassium in Pineapples help control heart rate, blood pressure and reduce hypertension.
Pineapples are rich source of Manganese, and it is vital in developing strong bones and connective tissue. It contains 75 percent of the daily-recommended value of manganese.
Risks and Precautions of Pineapples
Don’t consume large quantities of Pineapples during pregnancy, as the proteolytic enzyme bromelain in fruit may lead to excessive uterine bleeding.
Eating excess quantity of pineapples can result in tenderness of the mouth, including the lips, tongue and cheeks.
*Results may vary from person to person and results are not guaranteed