Peanuts are not only delicious and crunchy, but they are enriched with loads of benefiting nutrients essential for health and wellness. Here are the Health Benefits and Nutrition Facts of Peanuts
Nutrition Facts of Peanut
100 gms of Peanuts are packed with 567 calories and health benefiting nutrients, minerals, antioxidants and vitamins.
Peanuts are excellent sources of Vitamin E, B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
They also contain minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Health Benefits of Peanuts
Peanuts contain Heart Healthy Fats
Peanuts are packed with monounsaturated and polyunsaturated fats that promote cardiovascular health and helps lower blood cholesterol levels
Peanuts and Proteins
Peanuts are an extremely rich in proteins, and our body needs proteins to ensure damaged cells are repaired and replaced by new cells
Peanuts and antioxidants
Peanuts are packed with antioxidant polyphenols, and the p-coumaric acid and oleic acid aid in inhibiting the growth of free radicals as well as protecting your heart
Peanuts and Minerals
Regular intake of Peanuts in diet minimizes risk of mineral deficient diseases and ensures healthy heart, thanks to rich sources of minerals magnesium, phosphorus, potassium, zinc, calcium
Peanuts and Vitamins
Peanuts are packed with essential vitamins that aid in regulating metabolism, converting fat and carbsinto energy and in bone strength. Peanuts also help ensure smooth functioning of our organs and aid in cell growth. The folates content in peanuts reduce the incidence of birth defects, and anemia
Risks and Precautions of Peanuts
Peanuts can eaten fresh, roasted, or boiled, salted or in the form of peanut butter. But do not consume in excess quantities as it may cause gas, heartburn.
Few individuals are allergic to peanuts, and Peanut allergy sufferers may undergo severe circumstances at times or a tingling sensation, swelling of the face, throat and mouth or difficulty breathing.