Did you know that Papayas boosts immunity, promote healthy digestive system and improves clarity and texture of skin? Pick up a Papaya today and enjoy the loads of health and skin benefits. Read on for Nutrition Facts, Health Benefits of Papayas.
Nutrition Facts of Papayas
Papayas are low in calories. 100 gms of papaya fruits contain 39 calories. Rich in phyto-nutrients, minerals, and vitamins, Papayas are free of cholesterol.
It contains good amount of soluble dietary fiber, highest vitamin-C, Vitamin A content. Papayas also pack essential minerals calcium, magnesium, Iron and phosphorous.
Health Benefits of Papayas
1. Papayas have Immune-boosting, Anti-inflammatory properties
Fresh and ripe Papayas contain good amounts of vitamin-C content more than oranges or lemons. Vitamin C helps in immune booster and anti-inflammatory actions, free radicals scavenging and other important functions. Papayas have the potential to protect against inflammatory polyarthritis, a form of rheumatoid arthritis. Papayas are also rich in essential B-complex vitamins which are essential to replenish your body and play a vital role in metabolism
2. Papayas Reduce Constipation Problems
Papayas are packed with good amount of soluble dietary fiber that aids in lowering constipation problems and helps to have normal bowel movements
3. Papayas protect against certain cancers
The fiber and nutrients in papayas can bind the cancer-causing toxins and is helpful in the prevention of colon cancer. The folate, vitamin C, beta-carotene, and vitamin E in Papayas help lower the risks of colon cancer. Eating lycopene-rich fruits such as papaya has shown to reduce the risks of developing prostate cancer in Men.
4. Papayas protect against Heart Disease
Papayas aid in prevention of atherosclerosis, diabetic heart disease and lower high cholesterol levels. Papayas are rich in vitamin E and vitamin C that contain an enzyme called paraoxonase, which inhibits LDL cholesterol and HDL cholesterol oxidation.
5. Papaya for healthy vision and skin
Papayas are a good source of Vitamin-A, and the flavonoids like ß-carotene, lutein, zea-xanthin and cryptoxanthin helps to maintain healthy mucus membranes and skin. The antioxidants act as protective scavengers against oxygen-derived free radicals and reactive oxygen species to help with anti-aging. Vitamin A also contributes to improved eye-sight.
Risks and Precautions
Papayas have white milk like sap (latex) substance that may irritate your skin and lead to allergic reaction in sensitized people.
Pregnant women should avoid Unripe and green papayas, as they contain high levels of papain, a proteolytic enzyme.
Papayas shouldn’t be consumed in high doses as unripe fruit, its seeds, latex, and leaves also contain carpaine, an alkaloid that can be dangerous.