Are Oranges called Orange because they’re Orange in colour? Well whatever may be the reason, we have plenty of reasons for you to eat oranges. Find out the Nutrition facts of Oranges and its health benefits.
Nutritional Facts of Oranges
One medium-sized orange of 150 contains about 80 calories, 1 gram of protein, 250 milligrams of potassium, 19 grams of carbohydrates and 0 grams of fat.
Oranges contain over 170 different phytochemicals including more than 60 flavonoids.
Oranges provide 130 percent of daily recommended Vitamin C content, 2 percent of vitamin A needs and 6 percent of calcium. They are good sources of hiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper.
Health Benefits of Oranges
1. Oranges fight against Cancer
Oranges are rich in citrus limonoids and contain Phytochemicals that protect against cancers of skin, lung, breast, stomach and colon.
2. Oranges prevent kidney diseases
Regular consumption of orange juice prevents kidney diseases and reduces the risk of gallstones. However drink orange juice in moderate quantity, as the high acid content can cause tooth decay
3. Oranges reduces liver cancer risks
According to research studies, consuming mandarin Oranges lowers the risks of liver cancer. The vitamin A compounds known as carotenoids also fights liver cancer.
4. Oranges lowers cholesterol and boosts heart health
Oranges are full of soluble fiber, and they had the potential to lower cholesterol levels. The potassium in Oranges aid in helping the heart functioning and prevents from Arrhythmia
5. Oranges lowers diseases risks
Oranges contain vitamin C, which protects cells by neutralizing free radicals that may cause cause chronic diseases like cancer and heart disease. The flavonoid hesperidin in Oranges regulate high blood pressure.
6. Oranges for healthy skin
Oranges as well as Orange peel can benefit your skin. Oranges are packed with beta-carotene, which is a powerful antioxidant that protects the cells from damage, and helps prevent aging signs. Oranges also are used in several cosmetics.
Risks and Precautions of Oranges
Oranges doesn’t have many adverse effects. However, those susceptible to food borne illness should avoid drinking unpasteurized or fresh-squeezed juice. Stick to pasteurized juices.
Insecticides are sprayed over most orange crops. So, wash the oranges in cold running water before use. Prefer Organic oranges, as these chemicals are best suited for zest preparation.