Can you imagine few recipes without Onions? Hard isn’t it? One of the most widely used bulb-vegetable, Onions can be used in salads, soups, gravy or curries. Plus, it is used in traditional medicines from ages due to its health promoting and curative properties.
Here are the Health Benefits and Nutrition Facts of Onions and the calorie value of Onions…
Nutrition Facts of Onions
100 grams of Onions just carry 40 calories and they are rich in soluble dietary fiber.
Onions are packed with Phyto-chemical compounds allium and Allyl disulphide and have anti-bacterial, anti-viral, and anti-fungal properties.
Onions are rich sources of vitamin-C, B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamine and mineral manganese.
Health Benefits of Onions
1. Onions are Heart-Healthy
Onions contain a variety of organic sulphur compounds- thiosulphinates, thiosulphonates, mono-, di- and tri-sulphides, which contributes in lowering blood cholesterol levels and triglycerides. Reducing the bad cholesterol can prevent you from the coronary diseases, platelet aggregation and thrombosis, which may be the reason for heart problems.
2. Onions controls Diabetes
The allyl propyl disulphide in Onions can lower blood sugar levels by increasing the insulin levels. A research study published in the journal Clinica Chimica Acta, the essential oils in Onions can regulate the blood glucose levels and significantly increase the β-cell functions in your pancreas. It thus helps Type-2 diabetic patients.
3. Onions boost Immunity
Onions are high in Vitamin C, powerful anti-inflammatory agents and the polyphenols act as antioxidants protecting the body against free radicals and improving immunity. Eliminating the radicals can boost your immune system. Onions can also increase production of interferons like TNF-α and IL-12 that improves phagocytosis, and they further increase the activity of natural killer cells and fights against infectious agents.
4. Onions reduces Stress
Quercetin, a compound in Onions works as sedative to lower pain, depression, anxiety and stress. Onions can also help you from insomnia, and the antioxidants present in it protects from the wrinkles and fine line, thanks to its anti-microbial, anti-bacterial and anti-inflammatory properties. Eat raw onion pieces to reduce the inflammation and heal infections.
5. Onions fight against Cancer
As said, Onions are rich in antioxidants and Vitamin C that aid in eliminating the formation of free radicals which can cause cancer. Onion can help against battling Colon Cancer, Prostate cancer, Esophageal and stomach cancer. Onions and turmeric combined in your dishes create a synergistic effect that lowers both the size and number of precancerous hosts in the intestine, lowering cancer risks.
6. Onions can boost sperm health
Onions can boost sperm count and quality. According to a recent study, rats when fed with onion juice found to had significantly increased sperm count as well as increased number of viable and motile sperms.
7. Onions have anti-bacterial and anti-viral properties
Eating raw onions, considered as natural decongestants can provide temporary relief to the blocked noses. Onions, with its anti-bacterial and anti-viral properties can lessen congestion, thereby relieving you stuffed nose.
Risks and Precautions of Onions
Raw Onions can be irritating to skin, mucus membranes and eyes, and it’s due to the allyl sulphide gas released while chopped or sliced.
Its effect is minimized by immersing the trimmed bulb in cold water for a while before you chop or slice it.