Olives do taste really good, but that is not all. They provide huge number of health benefits. Read on to know the Nutrition Facts and Health Benefits of Olives.
Nutrition Facts of Olives
100 gms of Olives contain 115 calories. The calorie content is from healthy fats.
Olives contain good amount of Vitamin E, B-complex vitamins such as niacin, choline, and pantothenic acid and they are packed with essential minerals calcium, copper, iron, manganese, and zinc.
Health Benefits of Olives
Olives lowers excess cholesterol in the blood, controls blood pressur.
Olives are a great source of Vitamin E, act as an antioxidant in protecting cell.
Olives are rich source of dietary fibre, and they a great substitute to fruits.
Olives help in lowering the effects of degenerative diseases like Alzheimer’s, malignant tumours, and protect cell membranes against cancer.
Including Olives in diet can help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis.
Olives are very easy to incorporate into the diet, and they are a great protection against anaemia.
Eating Olives regularly can enhance fertility and reproductive system.
Olives helps maintain healthy immune system, and the dietary antioxidants in it are proven to reduce the risk of chronic diseases such as heart disease and cancer as well as fight inflammation.
Olives are packed with essential vitamins and amino acids that are beneficial to heart.
Olives contain polyphenols, which helps reduce oxidative stress in the brain and enhance your memory.
Olives has compounds to help reduce wrinkles and keep your skin young and healthier.
Eating Olives before meals can suppress appetite, and it also helps your body to stimulate the production of adiponectin that aids in burning fat.
Risks and Precautions of Olives
While Olives are safe food to eat, few individuals might manifest some allergic symptoms to lye brine. Also, lye or salt cured ones may contain high concentration of sodium.
Wash the Olives with clean water few times until all the lye/salt particles are removed