Extra virgin Olive oil is the best cure for any healthy problem! With pleasant flavor, antioxidant properties and health benefits, Olive oil is the nutritional superstar. Learn the Health Benefits and Nutrition Facts of Olive Oil.
Nutrition Facts of Extra Virgin Olive Oil
1 Tbsp (0.5oz) of Olive Oil contains 120 calories and 14gms total fat. However, olive oil is most nutrient-rich and has the highest level of monounsaturated fatty acids of all oils.
Olive Oil composes linoleic (omega-6) and linolenic acid (omega-3) essential fatty acids, and has high smoke point at 450 °F (210 ºC).
Olive Oil is rich in fat-soluble vitamin K and vitamin E.
Health Benefits of Olive Oil
1. Olive Oil is Heart-Healthy
Rich in heart-healthy monounsaturated fats and antioxidants, Olive Oil is often recommended by nutritionists and cardiologists to replace it with butter and other animal fats. It can lower LDL, or “bad” cholesterol and increase “good” HDL. Two tablespoons of Olive Oil a days can benefit you.
2. Olive Oil for kidney stones
Opt for extra virgin olive oil to cook your foods, as it has properties to prevent and eliminate kidney stones.
3. Olive Oil prevents Breast Cancer
A research study held at Universitat Autonoma de Barcelona found that virgin olive oil has properties to protect the body against breast cancer compared to the other vegetable oils.
4. Olive oil reduces Depression risk
A study conducted at the University of Las Palmas de Gran Canaria in Spain found that Olive oil has the protective effect regarding depression risk.
5. Olive Oil as Skin Moisturizer
An Olive oil face treatment can help. Using a cotton ball, pat some olive oil on your face, especially the rough patchy areas and under the eyes. Keep it for few minutes, and wipe of the oil using a damp cloth. The oil gets soaked into your skin giving a nourishing and moisturizing effect. Also apply olive oil on hands, elbows, knees and legs; let it soak into your skin for 15 minutes and take a warm bath.
6. Olive Oil reduces Type 2 Diabetes risk
Olive oil can help prevent various diseases such as heart disease and diabetes. Diet rich in monounsaturated fats such as Olive oil protects from chronic diseases and reduces the risk of type 2 diabetes by almost 50 percent compared to a low fat diet.
7. Olive Oil lowers Alzheimer’s disease risk
The Oleocanthal in extra virgin olive oil helps lower the risks of Alzheimer’s disease and the cognitive decline that comes with aging.
8. Olive Oil prevents ulcerative colitis
Olive Oil is anti-inflammatory and fights against the long-term (chronic) disorders, Ulcerative colitis. Several research studies found that including Olive oil in regular diet can help fend off ulcerative colitis.
Risks and Precautions of Olive Oil
Olive oil can be safely used on a daily basis and it doesn’t have any allergic agents. However, key to use any oil is moderation. Olive Oil contains 120 calories per glug.
If the oil gets heated past its smoke point, the fatty acids get degraded, produces toxins, free radicals and trans fats increasing the risks of cancer and cardiovascular diseases.