Mustard greens belonging to Brassica family of cabbage, broccoli, brussels sprouts, etc is also referred as Indian mustard, Chinese mustard or Leaf mustard. Take a look at the Nutrition Facts and health benefits of Mustard Greens including the calories.
Nutrition Facts of Mustard Greens
A cup of cooked Mustard Greens are packed with just 21 calories, and is free of fat. This recommended daily allowance of Mustard Greens is packed with 3 grams of dietary fiber, 3 grams of protein and 3 grams of carbohydrates.
Mustard Greens are also rich sources of Vitamin K, Vitamin A, Vitamin C, Vitamin E, Folates and Manganese, Calcium, Potassium, Phosphorus, Copper.
Health Benefits of Mustard Greens
Mustard Greens contains extremely high level of antioxidants in the form of vitamin A, C, and it helps in preventing you from cancer development, neurodegenerative diseases and premature aging.
Rich in plant chlorophyll, mustard greens help detoxify your liver and blood. Food sources that succumb chlorophyll derivatives plays vital role in cancer prevention too.
Mustard Greens helps lower cholesterol levels, as it has potential to increase bile binding, especially when they are cooked. Increase in this bile acid production can lower bad cholesterol, and further prevent from the risks of heart disease and cancer.
Mustard Greens are packed with Phytonutrients that helps prevent from illnesses and allows your body function properly. They also aid in slowing down the aging process of the brain.
Mustard Greens are rich in fiber and they help control cholesterol levels by interfering with its absorption in the gut. Fiber also prevents constipation and colon diseases, besides helping lower the amount of toxins in your digestive tract
Mustard Greens are excellent sources of Vitamin C, which is vital for a variety of body functions, including maintaining healthy teeth and bones, slowing down and preventing cell damage, maintaining healthy body tissues, boosting your immune system, help fight off free radicals.
Rich in Vitamin A, Mustard Greens contribute in maintaining healthy vision, neurological function and skin and fight inflammation.
Risks and Precautions of Mustard Greens
Don’t reheat mustard green leftovers as they can turn poisonous and arm your health.
Individuals who are taking anti-coagulants such as warfarin are encouraged to avoid high vitamin-K content foods such as Mustard Greens, as it can raise the effective-dose of the drug.