Mushrooms not just provide just taste and texture to the meals, but they are also packed with essential nutrients, be it crimini, enoki, oyster, portobello, shiitake or white button or more. Out of the 14,000 kinds of mushrooms in existence, 3,000 are considered to be edible while 1400 of them are recognized to be poisonous. So, beware…
Let’s find the Nutrition Facts, Health Benefits of Mushrooms, along with the calories value of Mushrooms…
Nutrition Facts of Mushrooms
One cup of chopped or sliced white mushrooms is packed with 15 calories, yet it contains 2.2 grams of protein, 2.3 grams of carbs and it’s free of fat.
Mushrooms are very low in sodium and cholesterol. They are packed with Vitamin D, B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin and essential minerals selenium, potassium, copper, iron, and phosphorus.
Health Benefits of Mushrooms
Mushrooms for Weight loss
Mushrooms can help enhance weight loss and a research study has found that Obese people who had taken approximately one cup of mushrooms per day for about 12 months have lost about an average of 3.6 percent their weight.
Mushrooms for improved nutrition
Including mushrooms in your daily diet have been linked to with better diet quality and improved nutrition.
Mushrooms increase vitamin D levels
Regular intake of dried white button mushroom extract daily is as effective as taking supplemental vitamin D2 or D3 for increasing vitamin D levels.
Mushrooms boost immune function
Mushrooms can boost your immunity as it is packed with the Long chain polysaccharides including alpha and beta glucan molecules. White button mushrooms increases the adaptive immunity response
Mushrooms for improving insulin resistance and blood cholesterol levels
Several studies have found that Mushrooms are rich in fiber and they aid in improving insulin resistance and blood cholesterol levels, lowering the risk of obesity
Mushrooms reduces inflammation
Mushrooms contains choline that aids in the transmission of nerve impulses proper fat absorption and in reducing chronic inflammation
Risks and Precautions of Mushrooms
Few individuals who are allergic to mushrooms report being dizzy or experiencing confusion when consumed in high doses.
When mushrooms are eaten raw or in dried form, you may experience nausea.
Studies have reported serious interactions when mushrooms interfered with drugs, especially alcohol