Miso is made from grinding beans and/or grains into a paste and allowing it to ferment after adding to salt. Miso can be made from soybeans or other beans, and it can be severed as savory broth, seasoning element in sauces or other dishes. Here are the Health Benefits and Nutrition Facts of Miso.
Nutrition Facts of Miso
A cup of about 275 gms of Miso contains 547 calories, and they are packed with good amount of proteins and water content.
Miso is rich in Vitamin A, E, K, Vitamin B2, B6, B12 and it contains good amounts of copper, Manganese, Phosphorous, Calcium, Iron, Zinc, Choline.
Health Benefits of Miso
Miso contains good bacteria- As said, Miso undergoes fermentation process, and such foods contain a source of beneficial bacteria. Chinese miso is more likely to contain probiotic bacteria.
Miso soup consumption can help lower high blood pressure and prevent the heart problems.
High concentration of essential isoflavones in Miso aid in reducing cholesterol in the body and lowers risks of heart diseases.
Miso is packed with powerful antioxidants, that help eliminate free radicals from tissues and protects cell membranes from ageing.
Studies have shown that Miso soup has the potential in lowering chronic pain and facilitating calmness and tranquility.
The minerals sodium, zinc, copper, and manganese are essential for vital functions of the body, for the enzymatic reactions.
Risks and Precautions of Miso
Miso is packed with high sodium content. So, watch your intake as one cup of miso soup contains about 600mg of sodium.
Individuals who are allergic to soy products may be allergic to Miso too and may provoke certain reactions.