Lima beans or Butter beans or Chad beans are a good source of several nutrients and plant proteins. View the Health Benefits and Nutrition Facts of Lima Beans on Nutrihealthline.com
Nutrition Facts of Lima Beans
100 gms of Lima Beans contains 338 calories and packs about 21.46 gms or 38% of RDA of proteins. Lima Beans are also rich sources of antioxidants, vitamins, minerals, and plant sterols.
Lima Beans are packed with B-complex vitamins, especially vitamin-B6 (pyridoxine), thiamin (vitamin B-1), pantothenic acid, riboflavin, and niacin and essential minerals Potassium, molybdenum, iron, copper, manganese, calcium, magnesium.
Health Benefits of Lima Bean
Rich in insoluble fiber, Lima beans help promote digestive tract health, prevent constipation and eliminating toxins from the body.
Lima Beans are also good source of soluble fiber, which helps control cholesterol and improve heart-health.
The high amount of fiber also is beneficial for maintaining blood sugar levels, plus lima beans are fat-free.
Lima beans are excellent sources of molybdenum, and this helps your body detoxify more of sulphites, and they are beneficial to those who are suffering from symptoms of sulfite sensitivity.
Lima seeds lower the risks of CAD, and the magnesium content helps the heart block the calcium channels naturally and improve blood and oxygen flow to various parts of the body.
Lima Beans also provide you with steady and slow-burning energy, besides stabilizing blood sugar levels.
Including a small cup of lima beans in diet regularly can replenish the iron content that you need for your body.
Consumption of lima beans is safe, as they are fat-free and provides very low-content, also aiding in weight-loss.
Lima beans are good sources of Manganese, and it helps neutralize the production of free radicals that are otherwise harmful to the body.
The folates in Lima Beans are beneficial for the body for cell synthesis and cell division, as well as for pregnant women to lower birth defects.
Good amounts of isoflavones in Lima beans lower the risks of developing breast cancer, according to research studies.
Lima beans are an excellent source of carbs sans negative effects of sugars. It helps you avoid weight gain yet boosts metabolism.
Lima beans provide copper to your body, which works as an antioxidant and prevents your body from developing illnesses and health problems.
Risks and Precautions of Lima Beans
Do not eat Raw or semi-cooked lima beans as it contain linamarin, a kind of cyanide that can be toxic. Cooked lima beans however can destroy the compounds completely and are safe to eat.