Lentils are nutritious with exceptionally low glycemic index (low GI) value, and offer an array of health benefits. See the list of Nutrition Facts and Health benefits of Lentils and why are Lentils good for you.
Nutrition Facts of Lentils
100 gms of Lentils contains 320 calories, and they are packed with good amounts of proteins, carbs.
Lentils are also good source of molybdenum, folate, tryptophan, manganese, iron, phosphorous, copper, vitamin B1, and potassium.
Health Benefits of Lentils
Lentils lowers Cholesterol levels
Including Lentils in diet can help reduce blood cholesterol, as it is packed with high levels of soluble fiber. Cholesterol reduction can further reduce the risks heart diseases and strokes.
Lentils are Heart-Healthy
Lentils are fiber-rich and such foods lowers the risks of heart diseases. They are also good sources of folates and magnesium that can contribute to cardiovascular health, by improving blood flow, oxygen and nutrients throughout the body.
Lentils aid in Digestive health
Lentils aid in healthy digestive tract, prevents digestive disorders like irritable bowel syndrome, diverticulosis and constipation.
Lentils regulate Blood Sugar Levels
The soluble fiber traps carbs, slows down digestion and regulates blood glucose, benefiting the diabetes
Lentils contain good proteins
Lentils are packed with third-highest levels of proteins; they are one of the best foods for vegans to include in their diet.
Lentils boost metabolism
Lentils are packed with high fiber and complex carbs, and they are a good source of iron, which transports oxygen throughout your body and boosts metabolism.
Lentils for Weight Loss
Lentils are packed with very low calories and contain almost no fat. Plus, they leave you feeling full and satisfied, making you consume fewer calories.
Risks and Precautions of Lentils
Consuming lentils in high quantities can cause health consequences like increased flatulence, amino-acid side effects, and Kidney distress and potassium toxicity.
Individuals, who face peanut allergy, may be allergic to lentils as well, as they belong to same family.