A little lemon juice not only makes everything tasty, but also healthy. Read on the Nutrition facts and Health Benefits of Lemons and how lemons aid in weight loss.
Nutrition Facts of Lemons
A raw lemon without peel of about 58 grams contains 17 calories, and offers 0.6 grams of protein, 0.2 grams of fat, 5.4 grams of carbohydrates.
Lemons are also packed with of thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron,magnesium, phosphorus, potassium, copper and manganese.
Health Benefits of Lemon
Lemons are alkalizing for the body and it helps in restoring balance to the body’s pH
Lemons are loaded with vitamin C and flavonoids, which protects from infections like flu and cold. The Vitamin C also aid in neutralizing free radicals linked to aging
Lemons are wonderful stimulant to the liver and are a dissolvent of uric acid as it liquefies the bile. Lemon water in the mornings is great liver detoxifier.
Intake of Lemon juice diluted with water every two to four hours can treat scurv
Lemon water dissolves gallstones and prevention of kidney stones formation.
Lemon peel is packed with potent phytonutrient tangeretin which helps for brain disorders like Parkinson’s disease.
Lemons have properties to destroy intestinal worms. The powerful antibacterial properties in lemons help in treating bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases
Rutin found in lemons has the potential to improve eye disorders, including diabetic retinopathy
Lemons contain 22 anti-cancer compounds, and they help slowing or halting the growth of cancer tumors and flavonol glycosides aid in stopping cell division in cancer cells.
Risks and Precautions of Lemons
Lemon juice contains acid which is harmful to tooth, so use it by diluting with water.
If not washed properly, these lemons may contain potentially pathogenic microbes.
*Results may vary from person to person and results are not guaranteed