Choosing the foods with health benefits is vital and Green Peas is one of the best additions to your diet, because of its concentration of Vitamins, Minerals and phytonutrients. Find out the Health Benefits and Nutrition Facts of Green Peas on Nutrihealthline.com
Nutrition Facts of Green Peas
Green peas are a powerhouse of health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and yet are free of cholesterol.
100 g of green peas contains just 81 calories, and it contains Vitamins A, Vitamin B-1, B-6, Vitamin C, Vitamin K.
Health Benefits of Green Pea
Fresh, tender peas are excellent sources of folates, where 100 g provides 65 µg which 16% of RDA and these B-complex vitamins is essential for DNA synthesis inside the cell. Folate rich foods help pregnant women prevent neural tube defects in newborn babies
100 gms of Green Peas contains 40 mg or 67% of RDA of vitamin C, which is essential for your body to develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
Green Peas are packed with phytosterols especially ß-sitosterol helps lower cholesterol level.
100 g of Green Peas contain about 24.8 µg or about 21% of RDA of Vitamin K, which has an essential role in bone mass building function. Vitamin K is also essential for preventing Alzheimer’s disease by limiting neuronal damage inside the brain.
Green peas are powerhouse of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin which helps in preventing from lung and oral cavity cancers. They are also rich sources of essential minerals calcium, iron, copper, zinc, and manganese.
100gms of Green Peas provide 765 IU or 25.5% of RDA of Vitamin-A, which is required for maintaining healthy membranes, skin and eye-sight.
Green Peas are low fat, but are packed with rich proteins, fiber and micronutrients that helps you keep full for longer and helps control weight.
Risks and Precautions of Green Peas
Individuals suffering from kidney disorders or gout should not include or limit Green Peas in their diet due to the compound called purines.
Avoid Green Peas that are wrinkled surface or over-matured yellow color pods and pick fresh pods that are full, heavy in hands and brimming with seeds.