Grapes can be consumed in endless ways from green and purple grapes to seedless grapes, grape jelly, grape jam and grape juices or wines and raisins. Find out the Fascinating nutrition facts and health benefits of eating Grapes.
Nutrition Facts of Grapes
A cup of Grapes of approximately 32 Grapes contains 104 calories, 1.09 grams of protein, and 0.24 grams of fat. It is packed with , 1.4 grams of fiber, 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate.
Grapes contains high water-content (70 milliliters of fluid per cup) and nutritious dense, plus they are free of fat and cholesterol.
They are rich in antioxidants such as lutein and zeaxanthin and red grapes contain phytochemical resveratrol.
Health Benefits of Grapes
1. Anti-oxidant power
The polyphenols in grapes are flavonoids that act as Antioxidants stopping the condition of oxidative stress and protects from cell damage and further prevents from diseases. Grapes exhibit anti-inflammatory effects preventing from inflammatory illnesses.
2. Vitamin K
Grapes contribute to 25 percent of your daily vitamin K needs, as it can lower the risks of heart diseases. Vitamin K deficiency can lead to haemorrhages, and it is an essential factor in blood clotting. Vitamin K also increases osteocalcin, a protein involved in bone mineralization by encouraging calcium balance.
3. Heart health
Grapes contain most abundant antioxidants that promote a healthy heart by increasing HDL levels and lowering LDL levels in the body. The antioxidant and anti-inflammatory activities help reduce the risk of heart diseases.
Grapes have preventive compounds when it comes to diabetes. Eating more grapes is linked to lower risk of type 2 diabetes, while grape juice consumption however is linked to higher risk. Grape seed extract also has similar effect of diabetes prevention.
High-fiber diet in Grapes reduces the risks of hemorrhoids and diverticulitis, and it aids in healthy digestive tract.
Grapes are excellent sources of various anticancer agents, and it helps preventing breast, colon and prostate cancers. The resveratrol in Grapes aid in preventing inhibiting breast cancer cell growth and spread
7. Strong Bones
Grapes with its Vitamin K and copper get the potential to keep the bones strong and preventing breaks or fractures. Copper plays a role in enzymes involved in the synthesis of bone components, preventing from bone loss.
Risks and Precautions of Grapes
Are you drinking wine to reap its health benefits? Women must consume not more than one drink per day while men not more than two drinks per day.
High potassium foods should be consumed in moderation as too much potassium can be harmful for those whose kidneys are not fully functional.