Grapefruits are tart and tangy, and they are largest among citrus fruit related to the orange, lemon and pomelo. Here’s Nutrition Facts of Grapefruits and its Health Benefits
Nutrition Facts of Grapefruits
A medium-sized Grapefruit contains around 45 calories. Grapefruits are rich in Vitamins and phytochemicals.
Grapefruits are rich in Vitamin C, Vitamin A, Potassium, Vitamin E, B Vitamins, Vitamin K, Phosphorous, Calcium and Phytonutrients.
Health Benefits of Grapefruits
1. Grapefruits has Disease-fighting potential
Grapefruits contain soluble fiber pectin that lowers blood cholesterol levels by decreasing re-absorption of cholesterol in the colon. It further prevents from heart-diseases.
2. Grapefruits contain anti-oxidants
The more red the grapefruit is the more disease preventing anti-oxidants it contain. The lycophene and flavanoids in Grapefruit protects skin from dangerous UV rays and protects against prostate cancer.
3. Grapefruits are rich in Dietary fiber
Grapefruits contain the dietary fiber which helps to protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon and kills the cancer-causing chemicals
4. Grapefruits are rich source of Vitamin A
Grapefruits are packed with vitamin-A, and flavonoid antioxidants such as naringenin, and naringin. They contain good levels of lycopene, beta-carotene, xanthin and lutein, and studies suggest that these antioxidant properties promote eye-sight. Vitamin A also helps to maintain healthy mucus membranes and skin, besides protecting from lung and oral cavity cancers.
5. Grapefruits are excellent source of Vitamin C
Vitamin C is required for resistance development against infectious agents and scavenges harmful free radicals. It also encourages maintenance of healthy connective tissue and aids in early wound healing. Grapefruit is an excellent source of vitamin C, providing about 52% of DRI and it not only boosts immune system, but helps reduce cold and flu symptoms.
6. Grapefruits has high Potassium
Potassium is vital component of cell and body fluids to help control heart rate and blood pressure through countering sodium effects, and Grapefruits contains good levels of Potassium; say 100 g of fresh fruit containing about 135 mg of potassium electrolyte
Risks and Precautions of Grapefruit
If taking pharmaceutical drugs, you should check with your healthcare practitioner on eating Grapefruits or consuming grapefruit juice, as the compounds in the fruit juice such as naringenin slows the normal detoxification and metabolism processes in the intestines and liver that may eliminate these drugs.
People who also take statin drugs should avoid grapefruit, as it may trigger statin-associated disease called rhabdomyolysis.