you can never have enough Garlic! An array of health benefits, learn the Nutrition Facts, calories involved of Garlic and reasons to include Garlic in your diet.
Nutrition Facts of Garlic
6 Garlic cloves contain about 27 calories and the GI is low.
100 Gms of Garlic cloves contains 95% of vitamin B-6 (pyridoxine), 52% of vitamin C, 33% of copper, 21% of iron, 18% of calcium, 26% Selenium, and 73% of manganese
Health Benefits of Garlic
Garlic protects against infections
Garlic is an age-old remedy for the cuts, scrapes, and sores. The antimicrobial agent from allicin protects your cuts from infections. Fresh garlic can be discomforting on skin so be careful.
Garlic Kills Bacteria, Germs & Pathogens
Garlic are packed with anti-bacterial and anti-viral benefits and when you put raw onions or garlic in your socks they aid in killing bacteria and germs from your body.
Garlic to lower cholesterol
Garlic is known for its miraculous health benefits, and studies have shown that garlic has been used for treating several types of diseases including reducing cholesterol. Eating Garlic on an empty stomach can help to keep the cholesterol levels in check by increasing the “good” HDL-cholesterol levels and by reducing the serum cholesterol levels.
Garlic prevents blood clots
Garlic aids in protecting against infections and preventing blood clots
Garlic prevents Heart Problems
Garlic is used to treat various medical conditions, and it improves blood circulation and prevents heart problems. It can also relieve the symptoms of hypertension.
Garlic treats digestive disorders
Garlic also treats stomach problems by increasing your appetite and treating digestive disorders. It is also helpful in curing stomach problems like diarrhea and aids in preventing overproduction of stomach acid during stress.
Garlic prevents certain types of Cancers
Garlic is helpful in preventing certain types of cancer including rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer.
Garlic relieves nerve problems
Garlic on an empty stomach is a good remedy for nerve problems. It is effective in curing and preventing respiratory diseases including tuberculosis, catarrhs, bronchitis, chronic bronchial catarrhs, lung congestion, asthma.
Risks and Precautions of Garlic
Garlic cloves contain allicin that acts as blood thinner, so individuals who take anticoagulants like warfarin should avoid or limit Garlic.
Garlic preparations should be preserved in refrigerator and should be used as quickly.