Flaxseeds or linseeds have gained popularity in the recent times due to their proven health benefits in research studies. Here are the nutrition facts and health benefits of Flax Seeds and how to incorporate it into the diet.
Nutrition Facts of Flax Seeds
100 Gms of Flax seeds contains 534 calories, along with good amounts of fats, fiber and Proteins.
Flaxseeds are rich sources of Vitamin B, Omega 3s, Manganese, Magnesium, Phosphorous, and Selenium. It also contains good amounts of vitamin B6, Iron, potassium, copper and zinc.
Flax seeds are easy to incorporate in diet, and the best way is to grind the seeds and add to your diet to soups, salads, or smoothies.
Health Benefits of Flax Seeds
Flax Seeds are high in fiber and low in Carbs, and it supports colon detoxification, fat loss and curbs appetite.
Rich in healthy fats and fiber, flax seeds makes you fuller for long, curbs appetite and aids in weight loss.
Flax seeds may also help reduce inflammation, severity of colds and flus
The soluble fiber content in flax seeds aids digestive system and can lowers cholesterol levels.
Flaxseeds are Gluten-Free and anti-inflammatory and they are a good alternative to omega-3 fats in fish for those who are allergic to sea foods.
The antioxidants and polyphenols in flaxseeds provide anti-aging, hormone balance and cellular health eliminating yeast and candida in the body.
Flaxseeds contain high fiber content which is efficient for good bacteria in your colon and aids in eliminating waste from your system.
Flaxseed has the potential to prevent and fight against fighting breast, prostate, ovarian and colon cancer.
Several research studies have found that flax seeds may also reduce the risk of endometrial and ovarian cancer due to the lingnans.
Including 2 tbsps of flax seeds to your daily diet can promote healthier skin, hair and nails, and reduce acne.
Risks and Precautions of Flax Seeds
Flaxseeds show no harmful effects on health when used in small quantities. However, it is advised to drink plenty of water when including flaxseeds to diet.
Flaxseeds consumption and its products may not be advised during pregnancy.