Health Benefits and Nutrition Facts of Cucumber

Health Benefits and Nutrition Facts of Cucumber

tay cooler than a Cucumber! Cucumbers are 90 percent water and will help you feel full for longer, besides making you stay hydrated. Learn the Health Benefits and Nutrition Facts of Cucumber and how the low calorie vegetable helps in weight loss.

Nutrition Facts of Cucumbers

Cucumbers are very low in calories and provide just 15 calories per 100 g., plus it contains no fats or cholesterol.

100 g of cucumber provides 147 mg of potassium, only 2 mg of sodium, and contributes to 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also contain good amounts of vitamin K, magnesium, manganese and vitaminA.

Cucumbers are good sources of phytonutrients including flavonoids, lignans and triterpenes.

Health benefits of Cucumbers

Cucumbers for Hydration- Cucumbers are 95 percent water and are a great way to stay hydrated especially in hot summers.

Cucumbers are packed with anti-inflammatory compounds that helps remove waste from the body and reduce skin irritation and other skin issues.

Cucumbers provide anti-cancer benefits, thanks to compounds lignans and cucurbitacins. Researchers have found that cucurbitacins has the potential to block the signaling pathways that are important for cancer cell proliferation and survival. Cucumbers help prevent pancreatic, ovarian, breast, endometrial and prostate cancers.

Cucumbers provide a cooling and soothing effect on your skin, and it reduces eye puffiness, skin irritations and treat sunburns. Including Cucumbers in your diet can promote healthy complexion

One cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K, which helps reduce bone fracture rates, improves bone density and positively affects calcium balance. The vitamin K in cucumbers is also vital for blood-clotting process.

Cucumbers are packed with several antioxidants and they are rich sources of Vitamin C that encourages immune system and increases scavenging of free radicals.

Risks and Precautions of Cucumbers

Cucumbers were listed among the top fruits and vegetables containing pesticide residues frequently. So usually prefer organically grown cucumbers.

Cucumbers may also be waxed to protect them from bruising during shipping, and these waxes may contain unwanted chemical contaminants. If you are too much concerned about the chemicals, go for organically grown cucumbers.

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