Health Benefits and Nutrition Facts of Cranberries

Health Benefits and Nutrition Facts of Cranberries

As far as healthy foods are concerned, Cranberries are one of the top listed super foods with high nutrient and antioxidant content, not to forget the low calories. Learn the Health Benefits and Nutrition Facts of Cranberries along with the calories value.

Nutrition Facts of Cranberries

3.5 ounces (100 grams) of Cranberries contains around 64 Calories. Cranberries are rich in fiber, Vitamin C, Potassium and free of fat and cholesterol.

Cranberries also are packed with a large array of phytonutrients, naturally occurring plant chemicals that helps your body fight against harmful free radicals to prevent cancer and anti-inflammation.

Health Benefits of Cranberries
  1. Cranberries are packed with anti-bacterial and anti-inflammatory properties that help improve immune system and reduce cold  and flu symptoms
  2. The Quercetin in Cranberries helps prevent the development of certain cancers including breast, colon, lung and Prostrate  cancers. It prevents tumors from growing rapidly.
  3. Cranberries help in maintaining a healthy urinary tract, thanks to proanthocyanidins.
  4. Cranberries have potential compounds to keep your digestive system healthy.
  5. Cranberries are rich in nutrients and they have the potential to lower the symptoms of cataracts and macular degeneration.
  6. Cranberries contain heart-healthy nutrients and benefits cardiovascular health.Including Cranberries in diet may help protect brain from neurological damage.
  7. Cranberries are packed with anti-aging properties that benefit your skin.
Risks and Precautions of Cranberries

If you are taking blood-thinning drug warfarin or Coumadin, do not consume high intake of cranberries. Cranberries can enhance the drug’s effect on the body.

Individuals with a history of kidney stones must not take Cranberries or should talk to their healthcare provider, as it may further worsen the situation, since Cranberry products may increase urine oxalate excretion.

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