How to reduce stress, anxiety and depression naturally? Eat two handfuls of Cashews is one delicious solution! Learn more about Nutrition Facts, Caloric value and Health Benefits of Cashew Nuts.
Nutrition Facts of Cashew Nuts
1 oz of Raw Cashews (28.5 gms) are packed with 157 calories, 8.56 gms of carbs, 5.17 gms of Proteins, 0.9 gms of fiber.
Cashew Nuts are rich source of many vital minerals copper, zinc and magnesium, and antioxidants in the form of phytosterols and phenolic compounds.
They are also good sources of Zinc, Manganese, Iron, Folates and Vitamin K, pantothenic acid (B5), pyridoxine (B6), riboflavin(B2), thiamin (B1) and niacin(B3).
Health Benefits of Cashew Nuts
Cashew Nuts Prevent Coronary Artery Disease and Stroke
Rich sources of monounsaturated-fatty acids like oleic, and palmitoleic acids, Cashew nuts help in lowering harmful LDL cholesterol while increasing good HDL cholesterol and preventing CAD and strokes.
Cashew Nuts aids Weight Loss
Cashew nuts are packed with good amounts of fiber and proteins, and they help in triggering body metabolism. Plus 75% of the fats in cashew nuts are unsaturated fats or “good” fats that are healthier.
Cashews Prevent Liver and Colon Cancers
Eating Cashew nuts regularly can lower the risks of certain types of cancers- liver and colon cancers, as they are good sources of antioxidant vitamins such as tocopherols and certain phenolic compounds. Cashew nuts are also good source of Iron, and it aids in eliminating free radicals.
Cashews are great magnesium sources
Magnesium aids in protecting against high blood pressure, fatigue, muscles soreness, migraine headaches, tension, and they balances with calcium in strengthening bones and regulating nerve and muscle tone.
Cashews enhances Memory
The polyunsaturated and monounsaturated fats contribute to production of brain cells, and Cashews being rich source of both speeds up oxygen flow to the brain.
Cashews nourishes Hair and Skin
Cashews provide antioxidant and protective UV ray filtering functions that help body utilize iron, eliminate free radicals and protect your skin. Cashews keep skin hydrated and free from irritation, flaking and premature aging, also nourishing the hair.
Risks and Precautions of Cashew Nuts
Cashews are high in oxalates and such foods may lower calcium absorption and is not suggested for those suffering from kidney disorders and gall bladder stones.
Few individuals and children may experience allergic reactions eating cashews such as skin itching (hives) to severe form anaphylactic manifestations.