Eat Carrots for better vision! Did your Mom say this when you’re young? Well, there’s more to the naturally sugary and crunchy carrots than the improved eye-sight. Discover the Health Benefits, Nutrition Facts of Eating Carrots in your daily diet.
Nutrition Facts of Carrots
A Medium sized Carrot of say 60 gms contains 25 calories.
Carrots are rich in Vitamin A, C and K while they are free of fat content, thus considered weight loss friendly food. They are rich sources of beta-carotene, fiber, potassium, vitamin B6, vitamin E, Zinc, folate, manganese, phosphorous and magnesium.
Carrots often rank low on the glycemic index.
Health Benefits of Carrots
1. How Carrots improve eye-health?
Vitamin A deficiency can cause the outer segments of the eye’s photoreceptors to deteriorate and further damages an individual’s eye vision. Carrots are rich in vitamin A and beta-carotene, and help restore vision. Caryenoids also aid in cutting down the risk of age-related macular degeneration
2. How Carrots prevent Cancer
Carrots contain flavonoid compounds which helps protect from skin, lung and oral cavity cancers. Beta carotene, the natural anti-oxidant aids in protecting your body from the harmful oxygen-free radical injury. In addition, the poly-acetylene antioxidant, falcarinol in carrots help our body fight against cancers by destroying pre-cancerous cells in tumors.
3. Does Carrots lower blood pressure and cholesterol?
A cup of raw carrots intake in daily diet has been linked to lower cholesterol levels. Rich source of potassium, carrots helps controlling heart rate and blood pressure by countering effects of sodium
4. How Carrots Help in Weight Loss
Carrots are low in calories and they increase satiety thus making you feel fuller for long time, when included as a part of your meals. So, include carrots to your weight loss diet and dig up the benefits.
5. How Carrots slow down ageing
The high level of beta-carotene in carrots slows down the ageing of cells, and promotes healthier skin. The Vitamin A and antioxidants has the potential to protect the skin from sun damage, wrinkles, skin pigmentation, blemishes and uneven skin tone.
Risks and Precautions of Eating Carrots
Overeating of Carrots can cause a slight orange or yellow tinge to your skin color, though it isn’t harmful
Carrots can cause allergic reactions in people who are allergic to pollens, and this may make your mouth tingle, itch or swollen