How Cantaloupe is good for you? Sweet and delicious with rich flavor, cantaloupes are eaten as fresh fruit, a salad, or as dessert with ice cream or custard. Learn the health benefits of low-calorie fruit Cantaloupe and its nutrition facts.
Nutrition Facts of Cantaloupes
A fresh cup of Cantaloupes of 160.00 grams contain around 54 calories, which includes 0% fat, 78% Vitamin C, 30% Vitamin A, 7% Vitamin B6, 4% Vitamin K, 12% Potassium, 8% Copper, 5% Magnesium.
Cantaloupes are good source of Vitamin C, A, and contains Carotenoids. They are also rich in antioxidant, where the total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of cantaloupe melons is 315 µmol TE/100 g.
Health Benefits of Cantaloupes
1. Cantaloupes and Vitamin A
Cantaloupes are rich source of Vitamin A, highest among cucurbita fruits. The powerful compounds in Vitamin A aids in improving vision, as well as maintaining healthy mucus membranes and skin.
2. Cantaloupes and Antioxidant flavonoids
Cantaloupes are also excellent source of antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin, which has the potential to protect the cells and eliminate cancerous cells. Eating Cantaloupes regularly can protect you from colon, prostate, breast, endometrial, lung and pancreatic cancers. The zea-xanthin compound also protects your eyes from Age-related macular degeneration (ARMD) disease.
3. Cantaloupes and Potassium
Cantaloupes are moderate sources of Potassium, and this is vital component of cell and body fluids and helps control heart rate and blood pressure. Cantaloupes thus prevent strokes and coronary heart diseases.
4. Cantaloupes and Vitamin C
Consumption of Vitamin C foods helps the human body develop resistance against infectious diseases and scavenge harmful oxygen-free radicals. Muskmelons with its wide range of anti-inflammatory phytonutrients help prevent excessive inflammation and oxidative stress.
Risks and Precautions of Cantaloupe
Cantaloupes are not commonly allergenic foods, and they are also not included in list of foods containing pesticide residues. In fact Cantaloupes were listed in “Clean 15” foods lowest in pesticide residues
Pick the cantaloupes by checking the skin and avoid the ones with many cracks and big spots of discoloration.