Cabbages are one of the best foods for weightloss. Find out the calories, nutritional breakdown and health benefits of Cabbages, one of the widely cultivated crops across the world.
Nutritional Facts of Cabbages
A cup of raw, shredded Cabbage of 100 gms contains just 17.5 Calories, 1.0g of protein, 3.8 gms of Carbs, 1.6 gms of fiber and 0.19gms of total fat.
Cabbages are excellent sources of Vitamin C, Vitamin A, Vitamin B Complex and minerals like potassium, manganese, iron, and magnesium.
Health Benefits of Cabbages
Cabbages contain phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanate and these compounds aid in reducing LDL or “bad cholesterol” levels in the blood and protecting from certain types of cancers and cardiovascular risks.
Cabbages are excellent source of natural antioxidant vitamin C, which aids in developing resistance in your body to resistance fight against infectious agents and scavenge harmful radicals. Cabbages are also rich in antothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1) that replenishes your body
Cabbages have plenty of Vitamin K, which helps to cure Alzheimer’s disease by limiting neuronal damage inside their brain, as the increased blood levels of vitamin K are linked with improved brain functio
Cabbages help detoxify the body, thanks to the potent, diuretic properties that helps in flushing out harmful toxins from the body. The glucosinate elements in cruciferous vegetable stimulate liver detoxifying enzymes excreting from the system.
Cabbages prevent premature aging with its high water content, preventing excessive dryness of the skin. The numerous antioxidants and vitamin C also help in preventing the wrinkles and fighting the damaging effects of free radicals. The vitamin A and vitamin E compounds help in keeping your skin supple and soft.
Risks and Precautions of Cabbages
Cabbages and other cruciferous vegetables contain goitrogens, certain plant-derived compounds that can lead to swelling of thyroid glands. People with Thyroid dysfunction may avoid cabbages.