Black beans are healthy addition to their diet, as they are a good source of proteins, fiber, antioxidants and micronutrients. Read the Health Benefits and Nutrition Facts of Black Beans.
Nutrition Facts of Black Beans
A cup of cooked Black Beans of 172 gms provides 227 calories, 15 grams proteins, 15 grams fiber and no fats.
Black Beans also contains good sources of Folate, copper, manganese, Vitamin B1 Thiamine, magnesium, phosphorus and Iron.
Health Benefits of Black Beans
Black Beans for bone strength
Black beans are rich in iron, phosphorous, calcium, magnesium, Zinc which contributes to bone strength and structure.
Black Beans for lowering blood pressure
Black beans are low in sodium and contains potassium, calcium, and magnesium which aid in lowering blood pressure naturally.
Black Beans for diabetics
High-fiber diets such as Black beans have shown to lower blood glucose levels in type 1 diabetics, and improve blood sugar, lipids and insulin levels in type 2 diabetics.
Black Beans for cardiovascular health
The black beans fiber, potassium, folate, vitamin B6 and phytonutrient content are all essential for cardiovascular health. The fiber aids in lowering cholesterol levels in the blood and reduces heart risks.
Black Beans prevents cancer
Black Beans contains selenium, which aids in liver enzyme function and detoxify some cancer-causing compounds in the body. Saponins inhibit and eliminate cancer cells, while the high folates prevents the formation of cancer cells from mutations in the DNA.
Black Beans for healthy digestive tract
The fiber content in Black beans promotes regularity for a healthy digestive tract and prevents constipation.
Black Beans for satiety and weight loss
Dietary fiber plays role in weight management, as it functions as bulking agent in the digestive system. Fiber foods increase satiety and curbs appetite, thereby reducing your calories intake. Black beans decrease the risk of obesity and lowers overall weight.
Risks and Precautions of Black Beans
Chemical compounds purines in Black beans can turn into uric acid within the body when consumed in huge quantities and this can cause troubles for people who do not process uric acid
Excess accumulation of uric acid causes Gout and kidney stones, so avoid purines foods such as Black beans when you have such troubles.