Bell peppers or Sweet peppers are in combination of tangy taste and crunchy texture, and they come in wide array of vivid colors ranging from green, red, yellow, orange to purple. Discover the bell pepper nutrition facts, health benefits, risks and precautions and more reasons to enrich your diet.
Nutrition Facts of Bell Peppers
100 gms of Bell peppers provide 31 calories, and it contains very low fat and is free of cholesterol.
Fresh bell peppers, red or green, are rich source of vitamin-C, Vitamin A and B-Complex group of Vitamins including essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium.
Bell Peppers are also packed with all 6 carotenoids- alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin, and zeaxanthin.
Health Benefits of Bell Peppers
Fresh bell peppers, red or green are excellent sources of Vitamin C, which when included in diet can prevent atherosclerosis which can lead to heart disease. Vitamin C is collagen synthesis to maintain the integrity of blood vessels, skin, organs, and bones.
Bell Peppers are rich in folates that help prevent birth defects and anaemia.
Bell peppers are packed with plant nutrients and have health benefiting alkaloid compound capsaicin, which is packed with anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. The capsaicin can lower triglycerides and LDL cholesterol levels.
The antioxidant substances in Bell peppers helps protect the body from injurious effects of free radicals generated during stress and disease conditions. The sulfur content in bell peppers helps protect you from certain types of cancers.
Bell Peppers are packed with antioxidant, anti-inflammatory benefits and several phytochemicals.
Bell Peppers are good sources of Vitamin E that helps in playing a key role in keeping your skin young and supple.
Bell peppers contain lutein, which protects eyes from cataracts and macular degeneration.
Risks and Precautions of Bell Peppers
The pungent level in bell peppers is zero, but their seeds and central core may contain some amount of capsaicin which can lead to irritation and hot sensation to mouth, tongue and throat.
People who want to avoid pesticide-associated health risks should avoid bell peppers consumption and they must be grown organically.