Health Benefits and Nutrition Facts of Beets

Health Benefits and Nutrition Facts of Beets

Beets or Beetroots are rich sources of phytonutrients called betalains that contributes to several health benefits. Find out the Nutrition Facts of Beets its Health Benefits and calories.

Nutritional Value of Beets

Beetroots are very low in calories. 100 gms of Beets are packed with 45 calories, zero cholesterol and very small amount of fat.

Beets contain high amounts of fiber, vitamins, minerals, folates and unique plant derived anti-oxidants. They are rich in Vitamin C, calcium, phosphorus and iron.

Health Benefits of Beets

Beetroots are excellent sources of phytochemical compound, glycine betaine, which aids in lowering homocysteine levels within the blood. Homocysteine is harmful to blood vessels and it may increase the risks of coronary heart diseases (CHD), strokes or peripheral vascular diseases.

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Raw beets contain good amounts of folates, which are vital for DNA synthesis within the cells, and have the potential to prevent neural tube defects in the baby.

The anthocyanadins, natural antioxidant in Beetroots causes deep red colour to the vegetable, and it is generally considered as blood building food

Drinking Beetroot juice regularly eliminates toxins and encourages detoxification processes cleansing the liver, spleen, gall bladder and kidneys.

The top greens of Beets are an excellent source of carotenoids, flavonoid anti-oxidants, and vitamin A, and theu help in maintaining healthy mucus membranes and skin, besides improving your eyesight. The flavonoids in Beets aid in protecting against lung and oral cavity cancers.

Beets contain moderate levels of potassium, which helps lower heart rate and regulate metabolism inside the cells by countering detrimental effects of sodium.

Risks and Precautions of Beets

People who are unable to break down betacyanin pigment can undergo a condition called Beeturia, passing red or pink color urine after eating beets and its top greens, though it is a harmless condition.

Beet greens contain oxalic acid, which may develop oxalate stones in the urinary tract in some people.

*Results may vary from person to person and results are not guaranteed

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