One Banana in your daily diet makes you healthier. Discover the Fascinating Facts and Health Benefits of nutritional powerhouse Bananas.
Nutrition Facts of Bananas
A small Banana contain 90 calories, while a large one has 121 calories, and a medium-sized one approximately 105 calories with 27 grams of carbs.
They are packed with fiber, potassium and vitamins B-6 and C, and act as great energy-booster.
The plant-compounds in Bananas include Dopamine, Catechin.
Health Benefits of Bananas
1. Bananas boost up metabolic rate
Bananas will only make you healthier with its amazing health benefits. Eating a Banana every day can keep diseases away aiding in proper functioning of body organs, thanks to the rich vitamins, minerals, and fiber content that boosts up metabolic rate.
2. Bananas for weight gain
Bananas are a great food to put on weight, plus they are totally affordable and tasty. The fiber content and essential vitamins like potassium packs energy, keep you healthy, and further acts great for workout fuel. One Banana contains approximately 100 calories, and they easily bulk you up. However, they have sugar content and so eat them in moderation.
3. Bananas for Digestion and Weight Loss
Bananas are easily digestible, and are packed with simple sugars like fructose and sucrose that upon consumption speeds up the process of digestion and help you build mass and instantly replenish energy and revitalize the body. It can also reduce constipation problems.
4. Bananas for Bone Strength
Bananas contain copper, magnesium, and manganese which are essential for your body. Copper is vital in the production of red blood cells while Manganese is beneficial for antioxidant enzyme, superoxide dismutase. Magnesium is essential for bone strength, and plays a role cardiac-protection too.
5. Other Benefits of eating Bananas
Bananas help you fight obesity, prevent heart diseases, improve blood circulation, control the blood sugar levels in the body and beneficial role for the treatment of neuritis, and anemia. Eating Bananas helps the body develop resistance against infectious agents.
Precautions and Risks of Bananas
There are no significant side effects associated with eating bananas. However, eat bananas in moderation, as eating too many can trigger headache and sleepiness, due to the amino acids that dilate blood vessels.
Bananas are a sugary fruit and eating many causes dental problems leading to tooth decay.
Overeating of Bananas can lead to hyperkalemia, occurred due to muscle weakness, temporary paralysis and an irregular heartbeat.