Avocados are rich, creamy and flavourful and are loaded with nutrients that improve your overall health. Learn the nutrition facts, calories and benefits of amazingly healthy superfood Avocados.
Nutritional Value of Avocados
1/5th size of medium Avocados contains about 50 calories, and contributes nearly 20 vitamins and minerals making it a good nutrient choice.
A cup of Avocados are packed with 4.6 g of Protein, 19.62 g of Carbohydrate, 1166 mg of Potassium, 23.0 mg of Vitamin C, 175 mg Beta-sitosterol.
Avocados are also good source of pantothenic acid (vitamin B5), vitamin K, magnesium, phosphorus, iron and potassium
Health Benefits of Avocados
Avocados increase Healthy HDL Levels
Avocados are rich source of heart-healthy monounsaturated fats that increases HDL (good cholesterol) and lowers LDL (bad cholesterol). Avocados are packed with the cholesterol-smashing beta-sitosterol, which aids in reducing the amount of cholesterol absorbed from food. But use the foods in modernation, as they are high in calories and fat.
Avocados for Diabetics
In a 2007 study researchers have found that Avocado seed extracts have anti-diabetic properties. They have restorative and protective effect on pancreatic islet cells in treating diabetes.
Avocados for Weight Gain
Avocados are one of the super foods that provide an array of health benefits. Packed with monosaturated fats, potassium, B vitamins, beta carotene and vitamin E, a medium-sized Avocado contains approximately 320 calories and 29 grams of fat. Since avocados are high in calories and fats, you’ll gain those needed pounds easily.
Avocados for Anti-Aging
Avocados are rich sources of the antioxidant vitamin E and biotin that supplies your skin, nail and hair with nutrients, and the Oleic acid in the fruit slows down the cancer, and boosts metabolism by flushing out the toxins from your system. Avocados also contain glutathione, which fights against acne and wrinkles.
Avocados for Heart Health
Avocados provide protection against heart diseases. The oleic acid in Avocados is the primary fatty acid and improves cardiovascular health. Individuals take supplements in order to consume more omega-3 fatty acids for reducing heart-disease risks, and avocados are in fact rich in omega-3 fatty acids supplying 160 milligrams per cup of alpha-linolenic acid.
Risks and Precautions of Avocado
Over consumption of Avocados or Avocado oil leads to upset stomach condition and may also lead to gastrointestinal concerns.
Avoid avocados and the oil during the pregnancy or breast feeding period, as it can reduce the milk production in the body. Avocados may also affect mamalary glands too.
Allergic reactions may vary from person to person. people who are suffering from a latex sensitivity concern should avoid avocados, as it can cause eczema, hives, redness of skin and itchiness too.
*Results may vary from person to person and results are not guaranteed