Asparagus is not only delicious, but it’s also packed with amazing health benefits including the highest percentage of folate. Learn more about asparagus nutrition facts, health benefits and caloric value.
Nutrition Facts of Asparagus
A half-cup of Asparagus about 5 spears (cooked) contains 20 calories. Asparagus is a good source of fiber, folate, vitamins A, C, E and K.
Major calories of Asparagus comes from carbohydrates at 3.7 grams, while it provides 3 grams per serving of dietary fiber, 2.16 grams of protein.
Health Benefits of Asparagus
1. Asparagus help Fight Cancer
Rich in glutathione a detoxifying compound that aids in breaking down carcinogens and other harmful compounds like free radicals, Asparagus protect against certain cancers of bone, breast, colon, larynx and lung. The antioxidants in it neutralize cell-damaging free radical and slow down the aging process.
2. Asparagus as Memory Enhancer
Asparagus has the brain-boosting potential and fights the cognitive decline. Rich in folate that works with Vitamin B12, it helps prevent cognitive impairment
3. Asparagus is a natural diuretic
The high levels of the amino acid asparagines in Asparagus serve as a natural diuretic, and the frequent urination helps flush out the excess salts and fluids in body. This is beneficial for those who are suffering from high blood pressure or other heart-related diseases or from Edema.
4. Asparagus lowers Birth defects risks
Folic acid is vital for pregnant women to protect their infants against the birth defects or any miscarriages, and Asparagus is rich in folate and is safe to include in the diet.
5. Asparagus reduces Stress and Depression
Folate has the potential to reduce depression by preventing an excess of homocysteine from forming in the body. Asparagus help regulate not only mood, but sleep and appetite too, as the excess homocysteine interferes with the production of serotonin, dopamine, and norepinephrine
6. Asparagus for Osteoporosis prevention
A cup of asparagus provides 70% of your vitamin K, which is associated with lowering the risks of Bone fractures and improving bone health by improving calcium absorption and reducing urinary excretion of calcium. Asparagus is also rich in iron, which aids in maintaining the strength and elasticity of bones and joints.
Risks and Precautions of Asparagus
Allergic reactions are quite rare when Asparagus is included in diet in general.
Individuals who are taking blood-thinners such as Coumadin (warfarin), should not uddenly begin to eat more or fewer foods containing vitamin K, as it plays vital role in blood clotting
*Results may vary from person to person and results are not guaranteed