Almonds are considered to be the epitome of Health and Wellness. Learn the Health Benefits and Nutrition Facts of Almonds and the reasons to include wonderfully delicious almonds in your diet.
Nutrition Facts of Almonds
The energy-dense almonds are high in calories but provide a wide range of nutrients and chemical compounds.
1/4th cup of Almonds pack 207 calories, 5 grams of protein, 5 grams fiber, 7 grams of carbs.
Almonds are excellent sources of vitamin E, phosphorus, calcium, manganese, riboflavin, and contain good amounts of Iron, magnesium.
Health Benefits of Almonds
Almonds for Flat Belly
The mono unsaturated fat in almonds will prevent us from overeating, and the dietary fiber makes us feel full, and helps you stay leaner, yet very stronger. They pack balanced amounts of protein, fiber and healthy fats. Include almonds by replacing your mid-morning snack, and you will notice a glow in your skin, besides it increases the blood flow and reduces the belly fat.
Almonds for Cardiovascular Health
Daily consumption of handful of nuts including almonds can make you not only full, but helps your heart by reducing cardiovascular diseases risk. In addition, they help you with your weight management.
Almonds for Type 2 Diabetes
Include almonds in your daily diet. While Almonds are rich sources of Vitamin E, Walnuts are packed with omega-3 fatty acids and pistachios are low-fat nuts containing lutein and zeaxanthin, carotenoids, vital for eye vision. Consuming Almonds daily can lower the risks of type 2 diabetes and other cardiovascular diseases.
Almonds fight Inflammation
The heart healthy fats including almonds increase your healthy HDL cholesterol levels and reduce overall inflammation. “Anything that fits into a heart-healthy diet is probably also good for inflammation and that includes healthy, plant-based fats,” say diet experts.
Almonds reduces Cancer Risks
Eating a handful of almonds lowers mild reductions in LDL cholesterol levels. Almonds are also a good source of Riboflavin, Manganese and Magnesium and aids in lowering risk of cancer.
Almonds for Beautifying Skin
Almond Oil or Sweet Almond Oil is gentle on your skin, and does not contain any chemicals or substances that harm your skin. Plus, you don’t have to pull or tug your skin that usually causes fine lines, and it doesn’t leave any residue. It soothes the skin are gives relief from itchiness, flaking, cracking, etc. Almonds are also rich in vitamin E that nourishes the skin and protects from harmful effects of UV rays.
Almonds aid in Digestion
Soaked almonds can release the enzymes which make your food digestion smoother and faster by facilitating the digestive system. The released enzyme lipase is beneficial for fat digestion.
Risks and Precautions of Almonds
Almonds may be allergic to few individuals, and bitter almonds can be poisonous and may lead to runny nose, rashes or swelling, to life-threatening symptoms like breathing problems.
Almonds may also contribute to kidney stone formation. Eat them in moderation.