Dates are rich sources of vitamins, minerals and fiber, and are very beneficial for health. Eating 3 dates per day helps you have balanced and healthy diet, say nutritionists. Let’s learn Dates Nutrition and Dates Health Benefits in the following post.
Nutritional Value of Dates
Dates nutrition-100 g of mejdool dates contain 277 calories, and they are packed with rich sources vitamin A and vitamin K and moderate levels of the B-complex group of vitamins.
Essential minerals in dates include calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Dates contain antioxidant flavonoids such as ß-carotene, lutein, and zeaxanthin.
Dates Health Benefits
1. Improves Digestive Health
Dates are rich in soluble fiber, essential for digestive health as it draws water into the digestive tract. Eating dates can relieve constipation and treat upset stomachs and diarrhea. They promote good bacteria in the guts and act as a digestive tract balancer.
2. Prevent Anemia
Rich source of iron, dates can treat and prevent anemia. They boost the amount of iron in the blood thus balancing out the inherent lack of iron in anaemic patients. It also increases the strength and vitality taking away the tiredness.
3. Boost Immunity
The Nutrition in dates and the essential minerals magnesium, manganese, and selenium keeps bones and blood strong and healthy, boosting immunity. The natural sugars like glucose, fructose, and sucrose act as perfect snack for energy-boost.
4. Treats Intestinal Disorders
Dates contain nicotine is beneficial for several intestinal disorders. Including dates in diet can help inhibit growth of the pathological organisms and aid in promoting friendly bacteria in the intestines. On the other hand, the insoluble and soluble fibers and beneficial amino acids stimulate the digestion of food and thus reducing Intestinal Disorders.
5. Weight gain
1 Kg of dates contains almost 3,000 calories. So, if you’re thin and slim and hoping to increase your weight, include dates in diet regularly. They are packed with sugar, proteins and many essential vitamins and contribute to healthy diet.
6. Bone Health and Strength
With loads of essential vitamins and minerals in diet, Dates support Bone Health and Strength, and lowers the risks of diseases like osteoporosis. Selenium, manganese, copper, and magnesium all contribute to healthy bone development and dates have good amounts of these minerals.
7. Nervous System Health
The vitamins present in dates support Nervous System Health and functionality, while it aids in improving the speed and alertness of brain activity. Dates are wonderful food sources to boost brain health, enhance memory and keep your mind sharp.
8. Heart Health
Dates are rich source of potassium, which aid in lowering the risks of strokes and other heart related diseases, and keeps your heart healthy. Dates benefits in lowering levels of LDL cholesterol in the body and improve the overall health of the heart.
9. Improves Sexual Endurance
Several research studies have shown that dates can increase sexual endurance and reduce sterility caused by various sexual disorders. It is proven that dates can increase sperm count and motility, as well as promote increased testes size and weight. Eat some dates when you’re looking for the masculine boost.
10. Alcoholic intoxication
Dates are one of the effective remedies for Alcoholic intoxication, for they provide quick relief and the sober effect when you have consumed an uncomfortable amount of alcohol. Dates can also help you with hangovers.
While you have learnt Dates Nutrition value and Dates Health Benefits, remember to consume only the processed and packaged ones, and ensure you wash them thoroughly to remove impurities.