Ages ago, Ayurvedic health science has proved that Ghee provides a host of health and cooking benefits which promotes positivity and increase your longevity. Free of sodium, carbs, and sugar, Ghee which is a form of clarified butter is rich in healthy fats. Here are 7 Ghee Health Benefits
1. Stimulates digestive system
Ghee helps stimulate secretion of stomach acids for promoting better digestion. On the flip side, fats and oils slows down the digestive process and can make your stomach feel heavier.
2. Ghee for dairy intolerant dieters
As said earlier, Ghee is a form of clarified butter, which indicates that all the amounts of lactose and casein are eliminated in the process of making it. This means, Ghee contain very little amounts of lactose or casein which is good for Paleo dieters or those with lactose or casein intolerance.
3. Ghee contains Essential Vitamins
Ghee is packed with essential vitamins of A, D, E, and K which helps in functioning of bone, brain, heart, and immune system.
4. Ghee contains anti-carcinogen CLA
Ghee is packed with natural source of the anti-carcinogen CLA (conjugated linolenic acid) which helps in slowing down and halting the progression of certain types of cancers as well as heart diseases. Ghee also helps promote weight loss. Being rich dietary source of butyric acid, Ghee also aids prevent cancers and tumors.
5. Ghee gets rid of gut disorders
Regular consumption of ghee helps restore the integrity of the gut lining and lower inflammation, thanks to its anti-viral properties. People with gut disorders such as ulcerative colitis and Crohn’s disease will benefit from intake of Ghee.
6. Ghee enhances vitamin absorbency
Ghee is packed with healthy fats, which helps absorb fat-soluble vitamins and minerals from other foods, boosting up immunity.
7. Ghee is pure and shelf-stable
The low moisture and lack of diary makes Ghee a shelf stable product. It retains its original flavor and freshness for up to a year unlike butter.
With such ample Ghee Health Benefits, it surely needs to be incorporated in daily routine and substituted with cooking oils as much as you can.
*Results may vary from person to person and results are not guaranteed