Nutrihealthline.com – Apricots are yellowish-orange fruits grown to the family of Rosacea or Prunus. They can be consumed fresh or can be delicious addition to salads. Dried apricots are more preferred and are closely related to peaches, plums, and nectarines. Get to know the Apricots Nutrition Facts, Health Benefits and Risks and Precautions below on Nutrihealthline.com.
Nutrition Facts of Apricots
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1 Cup of sliced Apricots (four-to five fruits) contains about 79 calories and 3.3 grams of fiber. Apricots also contain minerals such as potassium, iron, zinc, calcium and manganese.
Apricots are a great source of vitamin A, Vitamin C and they are very low in Saturated Fat, Cholesterol and Sodium.
Apricots are low-fat fruits and are packed with high amounts of natural sugar.
Health Benefits of Apricots
1. Protect your Heart-Health with Apricots
Apricots are rich sources of dietary fiber, antioxidants, vitamins, minerals, and the phyto-chemicals in it lowers LDL cholesterols, prevent Heart diseases. Apricots are rich in potassium which is a vital component of cell and body fluids that help regulate heart rate and blood pressure
2. Protect your vision with Apricots
Apricots are rich in vitamin-A and carotenes, and these antioxidant properties and are essential for improving your eye-sight. zea-xanthin, a carotenoid selectively absorbed into the retinal “macula lutea” in the eyes protects from age-related macular disease in aged.
3. Prevent Cancer with Apricots
The antioxidant properties in Apricots also aid in maintaining healthy mucusa and skin. Eating fruits rich in carotenes protects your body from lung and oral cavity cancers. Much of the anti-oxidant or ORAC value of apricots comes from flavonoid poly phenolic anti-oxidants including lutein, zea xanthin and beta cryptoxanthin. These compounds together act as protective scavengers against oxygen-derived free radicals and reactive oxygen species and prevents from cancers, other illnesses and aging
4. Fight against inflammation with Apricots
Apricots offers catechins and these phytonutrients are potent anti-inflammatory nutrients to fight against inflammation and several illnesses. Several research studies have shown that catechin foods protects your blood vessels from inflammation-related damages and regulates blood pressure.
Risks and Precautions of Apricots
Apricots are generally Orange or yellow, but if you come across the fruits that are reddish tinge. Be careful before buying as they may have been treated with preserving agent sulphites to extend the life. They are inorganic and harmful.
Dried apricots are safe consumption, as they are natural and safe.
People suffering with Asthma or sulfur-sensitivity should be extra cautious with Apricots intake.