Last updated on September 23, 2022 : Published on September 23, 2022
As you get older, there comes a time when you think about your purpose in life. Some people may even reflect on their regrets and unfulfilled desires, but the feelings of fear can still exist. This can be referred to as a “midlife crisis”.
Midlife crisis, as the term suggests, occurs in adults in the middle of life, i.e. between the ages of 40 and 60. Coping with a midlife crisis means you are going through some difficult times and are confused about the purpose of your life.
This confusion can be a bit overwhelming because you might be thinking about the fact that you studied hard, married the love of your life, had wonderful children and had a successful career, but then the urge to change your life, and that, hits you can make you drop your responsibilities. Confusing I know.
This stage of life can cause you to make some outrageous decisions, such as B. Quitting your well paying job, getting a divorce or separating from your partner, changing your lifestyle to feel “young” again, etc. Knowing and realizing that your life is half over can be for some People are followed by depression while others choose to start a new journey from that point.
Because midlife crises can look and feel different for everyone, there is no definitive answer or way to explain its nature. However, I managed to explain the midlife crisis in this blog. Read it and share your thoughts!
What is midlife crisis?
Table of contents
- 1 What is midlife crisis?
- 2 What Are the Signs of a Midlife Crisis?
- 3 The Stages of the Midlife Crisis
- 4 How do I deal with a midlife crisis?
- 5 How to help a loved one cope with a midlife crisis?
- 6 Share this:
- 7 Related posts:
Midlife crisis is not a diagnosable disorder or an official term in the DSM-5, nor does it describe a specific age at which a midlife crisis may strike someone. Even if you want to know an age range, a midlife crisis could hit, give, or take someone between the ages of 38 and 50.
Usually, a major life event is a reason for someone being hit by a crisis. For example, children have moved to other cities, leaving an empty nest or the death of both parents.
It is interesting to know that the term “midlife crisis” gained popularity in the 1980s and was widely used among both men and women.
However, both sexes deal with the crisis differently. For example, men like to show their worth or prove something to the world, while women like to self-evaluate and reflect on their career and relationship as a spouse or mother.
What Are the Signs of a Midlife Crisis?
A midlife crisis can be related to behavior changes, says the American Psychological Association. Some signs that you or your loved one may be dealing with a midlife crisis may include:
- avoidance of personal hygiene
- Sudden weight gain or weight loss
- Changing moods such as increased anger, sadness and fear through to irritation.
- Withdrawal from relationships and family members
- Change in sleep cycle
These are some of the visible signs of midlife crisis. Other, more subtle, or more hidden signs that someone is struggling with a midlife crisis may include:
- You like to talk and debate about anything, but don’t take action to make a difference.
- You have no goal at first and life just runs on autopilot.
- Your life and career purpose is certainly not clear.
- Life seems to stagnate and everything you’ve built up so far seems worthless.
- Perhaps you are jealous of the success of others.
- You have enough success, but not a trace of satisfaction.
The Stages of the Midlife Crisis
Psychology experts believe that a midlife crisis is more of a myth than anything more substantial. So this lack of belief, you can’t find a lot of evidence based studies or evidence.
However, we cannot ignore a midlife crisis. Certain factors such as age-related stress, emotional disorders or traumatic events in later life can trigger a midlife crisis.
When dealing with a midlife crisis, you need to consider the three stages that everyone eventually goes through in a midlife crisis;
- The trigger: The stressor or event that causes severe distress or overwhelming emotion.
- The time of crisis: Here you go through a list of self-doubts and values and go through an identity crisis.
- The resolution: Here when the crisis usually comes to an end and you begin to accept your reality and even welcome the new chapter of your life.
Other common factors that trigger the midlife crisis can include:
- Significant weight gain
- Poor physical health
- Declining sexual health
- relationship changes
- memory loss
- loss of financial security
- family problems
- Major career changes
How do I deal with a midlife crisis?
It’s not that the midlife crisis always has negative consequences, it’s a chance for many people to grow with a new perspective. Once you identify your situation, you will get the ultimate power to deal with the problem. Here are some ways you can overcome a midlife crisis.
1. Make your life meaningful again
Take the midlife crisis as an opportunity to grow again and renew your perspective on life. Now we know it sounds very objective, but let us help you make things clear. The aspects you can choose:
2. Make health better again:
It’s time to change your eating habits and start the new exercises. Take part in swimming, tennis or other physical activities to bring something new and develop a new skill.
3. Forming New Relationships:
Join a club or reconnect with friends who are encouraging enough to keep you going in life. Learn a new skill together and enrich yourself.
4. Focus on Spiritual Wellbeing:
Spiritual well-being is achieved through a sense of stillness and comes about through various means such as focus exercises, meditation and yoga. You can even focus on the good and learning of your religion or belief that you follow.
5. Give your career a boost:
Even when you’ve reached heights in your career, you can still strive for new plans and long-term growth goals. Last but not least, you can take one of the many online courses and work towards acquiring a new professional skill.
6. Focus on self-care:
Both men and women need to give themselves a self-care boost. Kids are grown, but it’s time to take some time for yourself or have some romantic time with your partner.
7. Break off the borders
Life could have been very happy or very unhappy now. Still, realize that there is only one life. And you can enjoy breaking down any boundaries that bother you. Bring in some more positivity and let it shine through for the rest of your life. Do something extraordinary so that midlife crisis never bothers you again.
8. Find a consultant
There’s no harm in seeking the advice of an unbiased advisor on how to take your life in a new direction. A counselor or even a life coach can understand the problems you are going through, find the reasons behind them, and help you find solutions to your liking.
Consult a counselor or a life coach soon and don’t suffer all alone because you are not alone in dealing with a midlife crisis.
How to help a loved one cope with a midlife crisis?
If your loved one is dealing with a midlife crisis, here are some ways you can support them:
Even if you can’t relate to their feelings, there’s no harm in affirming theirs. Not feeling the same doesn’t mean they don’t feel it or that they aren’t real. Ask questions when you want answers, but accept that they may feel lost.
- Do not give general advice
You should avoid giving them unsolicited advice or general advice of which they may be aware. When they ask for your advice and support, only then provide them with your solutions. Let her deal with her feelings on her own.
Even if you feel like your loved one is drifting apart, don’t lose touch with them. Keep communication open and check in with them regularly. Find out if they want to take your spinning class or take that cooking class they were wondering about. Keep the conversations light and friendly.
Dealing with a midlife crisis is only easy when you empower yourself with positive thoughts and a lot of courage. There will be many ups and downs, no doubt about that, but what sets you apart is the ability to weather the midlife crisis intelligently and passionately.
It’s never too late to follow your dreams while staying in tune with your reality. Try not to lose focus on what you must have to pursue what could have been. Check in with yourself and your loved one. If needed, set up a support system to lean on when you feel reality is slipping away.
Again, you’re not alone in dealing with a midlife crisis. To share and learn from others’ experiences, you can join local community groups or online groups.
Bonus: This way you can meet new people and make new friends too!
Unresolved mid-life crises can turn into depression or similar illnesses. If you need professional intervention, you can find the issues being addressed with either group therapy, individual therapy, or even family therapy.
It’s okay to feel lost every now and then, but it’s also okay to stop and ask for directions. Your journey doesn’t have to be stressful.
I hope this blog has helped you understand what midlife crisis is and how to deal with a midlife crisis. For more you can write to us at firstname.lastname@example.org or DM us on social media.
Have you experienced a midlife crisis? Share your tips and thoughts on how you handled it in the comments below.
Swarnakshi is a content writer at Calm Sage and believes in a healthier lifestyle for both mind and body. As a fighter and survivor of depression, she strives to reach and spread awareness to end the stigma surrounding mental health issues. A spiritual person at heart, he believes in destiny and the power of self. An avid reader and writer, she enjoys spending her free time baking and learning about world cultures.