4 Tips On How To Tell Your Therapist Something Hard or Embarrassing


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People avoid the topics they need to talk about the most for a variety of reasons. For example, when people admit they are having an affair or yell at their children, they sometimes worry that the therapist may have a negative opinion of them. They may also find the situation embarrassing (anything sex related). You can also opt out (Sure, I drink too much, but it doesn’t really affect my life). People can hide information out of fear of disbelief. Additionally, people may withhold information to avoid not only the therapist, but themselves as well — to avoid facing their guilt, their fear, or the truth they know they must disclose. So then, How do you say something difficult to your therapist? or embarrassing? We will help you with that today.

Some people are afraid of uncomfortable situations, and some of these people find therapy uncomfortable. Ironically, therapy is the best place to process these feelings. In fact, not only is it important to discuss some challenging issues in treatment, but it can also be the perfect opportunity to explain why the issue is so challenging for you. It’s important to remember that you will benefit most from therapy when you express your true feelings, even if those feelings pertain to the therapy itself.


Tips on how to say something difficult or embarrassing to your therapist

Being open with your therapist will teach you to be more open with others as well. The therapist’s office is a safe place to understand and work through your issues. That is why it is important to feel comfortable with the therapist. This way you can learn to trust and trust your therapist.

Here are four tips on how to say something difficult or embarrassing to your therapist:


1. Be aware of your fear

Be aware of the anxiety you feel when talking to your therapist about something that may be difficult or embarrassing. While it’s normal and okay to have these feelings, the sooner you open up about the problem, the sooner you can begin to overcome it. The first step is to explain your difficulty or embarrassment to your therapist.

You can start by discussing your concerns with your therapist. Be honest with them. Tell them you were afraid to talk to them about something but found it difficult to do so.

Realizing that sharing is difficult for you could also be important information for you and your therapist to work on.


That way, you and your counselor create a space where you can talk about what’s bothering you and preventing you from moving forward, which may be easier than just talking about the problem.

Read: What to Do When Your Therapist Doesn’t Believe You?

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


2. Talk about it when you’re ready

You need to realize that you can talk as much as you like, that your therapist cannot pressure you, and that you have every right to carefully consider an issue before discussing it with your therapist.

After your first session, you can wait until you’re ready to talk about the main issue before you start.

Here are a few things to keep in mind if you want to talk to them about something difficult:


If you and your therapist have a good relationship, don’t worry about them making judgments; Being open with them will only help them get to know you better and allow them to help you, to help you.

In order for you and your therapist to work through the difficulties together effectively, discuss this during the appointment and not on the way out or outside of the session.

Also, remember that once something is brought up, you have to deal with it, including the uncomfortable emotions that come with it on top of the actual matter at hand.

3. Don’t be afraid of being judged by your therapist

You need to know that your therapist is trained in this area and will be happy to guide and support you.

No ethical therapist will allow this information to affect how they see you or how they work with you. Therefore, it is important not to be afraid of being judged or shocked.

Talking to your therapist about your fears can be a fantastic place to start.

4. Recognize the benefits of directness

No matter what you say, no matter how harsh, uncomfortable, ugly, or upsetting it may be, realize that your therapist has worked with clients with similar problems in the past and is not concerned about that.

Rather, if they are to support their clients in working on themselves, they value and prefer an open disclosure of what is challenging for them.

Speaking directly and openly with your therapist about your issues is important to further your personal development and spiritual well-being.

You must be aware that if something could put you or others at risk, they may have to breach their duty of confidentiality to protect you. This is required by law.

Read: Signs Your Therapist Doesn’t Like You

Final Thoughts

While facing uncomfortable realities may be a price to pay for sharing them, the reward is freedom. The opportunity for progress is the truth that frees us from the chains of our inner prisons. But the longer you wait, the more serious the problem becomes. For this reason, instead of worrying about wasting your therapist’s time, it’s better to focus on how you would spend more time if you just opened up and deal with the problem. Now that we’ve given you the knowledge of how to say something difficult or embarrassing to your therapist, it’s up to you to make the decision to do so.

If you feel like your current therapist isn’t a good fit for you, that could be why you’re afraid to say something difficult to him. Don’t be dissuaded from finding a new therapist you would be more comfortable with on BetterHelp.

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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